Nutrition Facts for Marmalade carrots
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Marmalade Carrots

Image of Marmalade Carrots
Nutriscore Rating: 72/100

Brighten up your dinner table with these irresistible Marmalade Carrots, a side dish that’s as vibrant in flavor as it is in color. Tender carrots are lightly boiled and then glazed to perfection in a luxurious blend of orange marmalade, buttery goodness, and a touch of brown sugar. Infused with the zesty aroma of fresh orange zest and balanced with a hint of salt and pepper, this recipe achieves the perfect harmony of sweet and savory. Ready in just 30 minutes, Marmalade Carrots make an effortless yet elegant addition to any meal, from weeknight dinners to festive holiday feasts. Garnish with fresh parsley for a burst of freshness and a pop of color that will have everyone reaching for seconds!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams carrots
  • 2 tablespoons unsalted butter
  • 3 tablespoons orange marmalade
  • 1 tablespoon brown sugar
  • 1 teaspoon orange zest
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the carrots and cut them into evenly sized sticks or rounds, about 1/4 inch thick.

2

Bring a pot of salted water to a boil. Add the carrots and cook for 5-6 minutes until they are tender but still slightly firm. Drain and set aside.

3

In a large skillet, melt the butter over medium heat.

4

Add the orange marmalade, brown sugar, orange zest, salt, and pepper to the skillet. Stir well until the mixture becomes a smooth glaze.

5

Add the cooked carrots to the skillet and toss them gently to coat in the marmalade glaze. Cook for 5-7 minutes over medium heat, stirring occasionally, until the carrots are warmed through and evenly glazed.

6

Taste and adjust seasoning, adding more salt or pepper if necessary.

7

Transfer the marmalade carrots to a serving dish and garnish with chopped fresh parsley if desired. Serve warm.

Cooking Tip: Take your time with each step for the best results!
160
cal
1.2g
protein
25.1g
carbs
6.1g
fat

Nutrition Facts

1 serving (152.3g)
Calories
160
% Daily Value*
Total Fat 6.1 g 8%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.2 g
Cholesterol 16 mg 5%
Sodium 338 mg 15%
Total Carbohydrate 25.1 g 9%
Dietary Fiber 3.7 g 13%
Total Sugars 18.1 g
Protein 1.2 g 2%
Vitamin D 0.1 mcg 0%
Calcium 55 mg 4%
Iron 0.6 mg 3%
Potassium 430 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.7%%
3.2%%
34.1%%
Fat: 218 cal (34.1%%)
Protein: 20 cal (3.2%%)
Carbs: 402 cal (62.7%%)