Marinated Tofu in the Style of Feta Cheese
Transform your plant-based cooking with this irresistibly tangy and savory Marinated Tofu in the Style of Feta Cheese. Perfectly cubed extra-firm tofu is infused with a zesty marinade of olive oil, lemon juice, apple cider vinegar, nutritional yeast, and aromatic herbs like oregano and thyme. This simple no-cook, vegan recipe requires just 15 minutes of preparation and a touch of patience while it marinates to achieve that boldly rich, feta-inspired flavor. Ideal for salads, grain bowls, or as a topping for Mediterranean dishes, this dairy-free feta alternative is a delicious way to elevate your meals. Easy to make, versatile, and packed with plant-based goodness, it’s a must-try for any vegan kitchen!
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Recipe Information
Ingredients
- 400 grams Extra-firm tofu
- 60 ml Olive oil
- 3 tablespoons Lemon juice
- 2 tablespoons Apple cider vinegar
- 1.5 tablespoons Nutritional yeast
- 1 clove Garlic, minced
- 1 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 60 ml Filtered water
Instructions
1. Start by draining the extra-firm tofu. Wrap the block of tofu in a clean kitchen towel or paper towels and place a heavy object like a skillet or a cookbook on top. Allow the tofu to press for at least 15 minutes to remove excess water.
2. Once the tofu is pressed, cut it into small cubes, approximately 1 cm on each side. This will help mimic the size and shape of feta cheese.
3. In a medium-sized bowl or a sealable container, combine the olive oil, lemon juice, apple cider vinegar, nutritional yeast, minced garlic, dried oregano, dried thyme, salt, ground black pepper, and filtered water. Stir the marinade thoroughly until well combined.
4. Gently add the tofu cubes to the marinade, ensuring they are fully submerged. If needed, gently toss or stir to make sure the tofu absorbs the marinade evenly.
5. Cover the bowl or seal the container, then place the marinating tofu in the refrigerator. Allow it to marinate for at least 24 hours, preferably 48 hours, for the best flavor. Shake or stir the tofu occasionally to redistribute the marinade.
6. After marinating, the tofu feta is ready to use. Serve it in salads, grain bowls, pasta dishes, or on its own as a savory snack. Store leftovers in the marinade in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 173 mg | 8% | |
| Total Carbohydrate | 3.3 g | 1% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 0.2 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 114 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
