Nutrition Facts for Marinated pork chops
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Marinated Pork Chops

Image of Marinated Pork Chops
Nutriscore Rating: 66/100

Transform your weeknight dinner with these irresistibly flavorful marinated pork chops, crafted with a tantalizing blend of pantry staples like soy sauce, honey, lemon juice, and aromatic spices. Perfectly juicy and seasoned to perfection, these pork chops spend time soaking in a rich marinade that enhances their tenderness and infuses every bite with a balance of savory, sweet, and tangy notes. Whether grilled to golden perfection on the barbecue or seared in a stovetop pan, this quick and easy recipe—ready in just 25 minutes of active prep and cooking—guarantees a mouthwatering centerpiece for any meal. Pair these succulent pork chops with roasted vegetables, creamy mashed potatoes, or a crisp garden salad for a crowd-pleasing feast that’s sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces pork chops (bone-in or boneless)
  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 2 cloves garlic (minced)
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, combine olive oil, soy sauce, honey, lemon juice, minced garlic, paprika, dried thyme, black pepper, and salt. Whisk until the ingredients are fully combined to form the marinade.

2

Place the pork chops in a large resealable plastic bag or shallow dish. Pour the marinade over the pork chops, ensuring they are fully coated. Seal the bag or cover the dish and refrigerate for at least 1 hour or up to 8 hours for best results.

3

Remove the pork chops from the refrigerator about 20 minutes before cooking to bring them to room temperature.

4

Preheat a grill or stovetop grill pan to medium-high heat. Lightly oil the grill grates or pan to prevent sticking.

5

Remove the pork chops from the marinade and let any excess drip off. Discard the remaining marinade.

6

Place the pork chops on the grill or pan. Cook for about 6-8 minutes on each side, or until the internal temperature reaches 145°F (63°C) for a juicy and perfectly cooked chop. Adjust cooking time based on the thickness of your pork chops.

7

Remove the pork chops from the heat and let them rest for 5 minutes before serving to allow the juices to redistribute.

8

Serve the marinated pork chops warm with your choice of side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
438
cal
33.9g
protein
10.4g
carbs
26.9g
fat

Nutrition Facts

1 serving (235.6g)
Calories
438
% Daily Value*
Total Fat 26.9 g 34%
Saturated Fat 7.3 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 88 mg 29%
Sodium 614 mg 27%
Total Carbohydrate 10.4 g 4%
Dietary Fiber 0.5 g 2%
Total Sugars 8.7 g
Protein 33.9 g 68%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 1.4 mg 8%
Potassium 484 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
32.5%%
57.6%%
Fat: 963 cal (57.6%%)
Protein: 542 cal (32.5%%)
Carbs: 165 cal (9.9%%)