Nutrition Facts for Marinated ham steaks
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Marinated Ham Steaks

Image of Marinated Ham Steaks
Nutriscore Rating: 53/100

Elevate your dinner game with these irresistibly savory and slightly sweet Marinated Ham Steaks, a quick and easy recipe perfect for busy weeknights or casual gatherings. Featuring a bold marinade of soy sauce, honey, Dijon mustard, apple cider vinegar, and a hint of garlic and brown sugar, this dish combines smoky grilled flavors with a touch of tangy sweetness. The ham steaks are marinated for optimal flavor absorption and basted while grilling for delicious caramelization. Ready in under 30 minutes (plus marinating time), this two-serving crowd-pleaser pairs beautifully with creamy mashed potatoes, roasted veggies, or a crisp green salad. Whether you're firing up the grill or using a grill pan indoors, this recipe guarantees tender, flavorful ham that will leave everyone asking for seconds! Perfect for lovers of grilled meats and satisfying sweet-and-savory combinations, Marinated Ham Steaks shine as a centerpiece dish year-round.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces (6-8 ounces each) Ham steaks
  • 0.25 cup Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Apple cider vinegar
  • 2 cloves, minced Garlic
  • 2 tablespoons Brown sugar
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized bowl, whisk together soy sauce, honey, Dijon mustard, apple cider vinegar, minced garlic, brown sugar, black pepper, and olive oil to create the marinade.

2

Place the ham steaks in a shallow dish or resealable plastic bag. Pour the marinade over the ham steaks, ensuring they are fully coated. Seal the bag (or cover the dish with plastic wrap) and refrigerate for at least 30 minutes, or up to 2 hours for a deeper flavor.

3

Preheat a grill or grill pan over medium heat. Lightly oil the grill grates to prevent sticking.

4

Remove the ham steaks from the marinade, allowing any excess to drip off. Reserve the marinade for basting.

5

Grill the ham steaks for 4-5 minutes per side, or until they are browned and heated through. While grilling, occasionally baste the steaks with the reserved marinade using a brush.

6

Once the ham steaks are cooked, remove them from the grill and let them rest for 5 minutes before serving.

7

Serve the marinated ham steaks with your choice of sides, such as mashed potatoes, roasted vegetables, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
500
cal
45.1g
protein
35.5g
carbs
18.3g
fat

Nutrition Facts

1 serving (290.6g)
Calories
500
% Daily Value*
Total Fat 18.3 g 23%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 100 mg 33%
Sodium 3730 mg 162%
Total Carbohydrate 35.5 g 13%
Dietary Fiber 0.3 g 1%
Total Sugars 32.3 g
Protein 45.1 g 90%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 2.0 mg 11%
Potassium 780 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
37.0%%
33.9%%
Fat: 330 cal (33.9%%)
Protein: 360 cal (37.0%%)
Carbs: 283 cal (29.1%%)