Marinated Green Beans
Brighten up your table with these vibrant Marinated Green Beans, an easy and refreshing side dish perfect for any occasion! Tender, crisp green beans are blanched to perfection and tossed in a zesty marinade of olive oil, red wine vinegar, honey, and Dijon mustard, enhanced with garlic and a touch of parsley for fresh, herbaceous flavor. Thinly sliced red onions add a subtle crunch and sweetness, making this dish as visually appealing as it is delicious. With just 15 minutes of prep and minimal cooking time, this make-ahead recipe saves you time while delivering bold, tangy flavors. Serve it cold or at room temperature for a healthy, fuss-free addition to barbecues, potlucks, or weeknight dinners. Perfectly marinated and utterly delightful, these green beans are sure to impress!
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 1 clove garlic clove, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 0.25 cup red onion, thinly sliced
Instructions
Bring a large pot of water to a boil and prepare an ice bath by filling a bowl with cold water and ice cubes.
Trim the ends off the green beans and blanch them in the boiling water for 3-4 minutes, or until they are bright green and crisp-tender.
Quickly transfer the green beans to the ice bath to halt the cooking process. Drain and pat them dry with a clean towel.
In a small bowl, whisk together the olive oil, red wine vinegar, honey, Dijon mustard, minced garlic, salt, and black pepper to create the marinade.
Place the green beans in a large, shallow dish and add the thinly sliced red onion. Pour the marinade over the top and toss to coat evenly.
Sprinkle the chopped parsley over the green beans and gently mix again.
Cover the dish with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to meld. For the best taste, marinate for 2-4 hours.
Before serving, toss the green beans again to redistribute the marinade. Serve cold or at room temperature.
Nutrition Facts
Calories |
578 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 54% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 49% | |
| Total Carbohydrate | 47.2 g | 17% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 24.3 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1266 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
