Nutrition Facts for Marinated filet mignon

Marinated Filet Mignon

Image of Marinated Filet Mignon
Nutriscore Rating: 58/100

Elevate your steak night with this Marinated Filet Mignon recipe, a culinary masterpiece that delivers both elegance and flavor. Tender filet mignon steaks are infused with the rich flavors of a savory marinade made from olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, garlic, and fresh rosemary, creating the perfect balance of umami and aromatic freshness. Pan-seared to perfection in butter for a golden crust and tender interior, this recipe ensures mouthwatering results every time. Whether cooked to medium-rare or your preferred doneness, this restaurant-quality steak is ideal for romantic dinners, special occasions, or simply treating yourself to an indulgent meal. Pair it with roasted vegetables, creamy mashed potatoes, or a crisp side salad for a complete, unforgettable dining experience.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces (6-8 oz each) filet mignon steaks
  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon Worcestershire sauce
  • 2 cloves (minced) garlic
  • 1 sprig (chopped) fresh rosemary
  • 0.5 teaspoons ground black pepper
  • 0.5 teaspoons kosher salt
  • 2 tablespoons butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small mixing bowl, whisk together olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, minced garlic, chopped rosemary, and ground black pepper to create the marinade.

2

Place the filet mignon steaks in a resealable plastic bag or shallow dish. Pour the marinade over the steaks, ensuring they are well-coated.

3

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, or up to overnight for deeper flavor.

4

Remove the steaks from the refrigerator 30 minutes prior to cooking to allow them to come to room temperature.

5

Preheat a cast-iron skillet or heavy-bottomed pan over medium-high heat. Add butter to the skillet and let it melt, swirling the pan to coat the surface.

6

Remove the steaks from the marinade and pat them dry with paper towels. Discard the marinade. Season the steaks lightly with kosher salt on both sides.

7

Place the steaks in the hot skillet and sear for 2-3 minutes on each side to achieve a golden-brown crust.

8

Lower the heat to medium and continue cooking the steaks to your desired level of doneness (approximately 3-4 minutes per side for medium-rare, depending on thickness). Use a meat thermometer to check the internal temperature (125°F for medium-rare, 135°F for medium).

9

Remove the steaks from the skillet and let them rest on a cutting board for 5 minutes to allow the juices to redistribute.

10

Serve the marinated filet mignon immediately with your favorite side dishes, such as roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
1630
cal
142.5g
protein
10.2g
carbs
107.9g
fat

Nutrition Facts

1 serving (596.5g)
Calories
1630
% Daily Value*
Total Fat 107.9 g 138%
Saturated Fat 35.3 g 176%
Polyunsaturated Fat 4.7 g
Cholesterol 466 mg 155%
Sodium 2102 mg 91%
Total Carbohydrate 10.2 g 4%
Dietary Fiber 0.8 g 3%
Total Sugars 4.4 g
Protein 142.5 g 285%
Vitamin D 0.1 mcg 1%
Calcium 84 mg 6%
Iron 15.6 mg 87%
Potassium 2086 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.6%%
36.0%%
61.4%%
Fat: 971 cal (61.4%%)
Protein: 570 cal (36.0%%)
Carbs: 40 cal (2.6%%)