Nutrition Facts for Marinated cuban style steak
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Marinated Cuban Style Steak

Image of Marinated Cuban Style Steak
Nutriscore Rating: 61/100

Savor the vibrant flavors of Marinated Cuban Style Steak, a dish that transforms tender flank steak into a mouthwatering masterpiece. Infused with a zesty marinade of freshly squeezed orange and lime juice, olive oil, minced garlic, and warm spices like cumin and smoked paprika, this steak bursts with bold, citrusy Cuban flair. The secret lies in marinating the steak for hours—allowing the flavors to penetrate deeply—before searing it to perfection on the grill or stovetop. Finished with a sprinkling of fresh cilantro and a squeeze of lime, this quick-to-prepare, restaurant-quality dish is ideal for weeknight dinners or lively gatherings. Perfectly juicy, flavorful, and easy to pair with rice, beans, or a fresh salad, this steak delivers authentic Latin inspiration to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds Flank steak
  • 0.5 cup Orange juice (freshly squeezed)
  • 0.25 cup Lime juice (freshly squeezed)
  • 0.25 cup Olive oil
  • 4 cloves Garlic cloves (minced)
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
  • 2 tablespoons Fresh cilantro (chopped, optional garnish)
  • 4 pieces Lime wedges (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized mixing bowl, combine the orange juice, lime juice, olive oil, minced garlic, cumin, oregano, smoked paprika, salt, and black pepper to create the marinade.

2

Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is well-coated. Seal the bag or cover the dish tightly and refrigerate for 4 to 6 hours, or overnight for maximum flavor.

3

When ready to cook, remove the steak from the refrigerator and let it come to room temperature for about 20-30 minutes.

4

Preheat a grill or grill pan over medium-high heat. If using a skillet, add a drizzle of olive oil to prevent sticking.

5

Remove the steak from the marinade, allowing any excess liquid to drip off. Discard the used marinade.

6

Place the steak on the preheated grill or pan. Cook for 4-5 minutes per side for medium-rare, or until your desired doneness is achieved. Use a meat thermometer if needed; 130°F (54°C) indicates medium-rare.

7

Transfer the cooked steak to a cutting board and let it rest for 5-10 minutes to retain its juices.

8

Slice the steak against the grain into thin strips. Garnish with freshly chopped cilantro, if desired, and serve with lime wedges on the side.

Cooking Tip: Take your time with each step for the best results!
699
cal
66.6g
protein
7.0g
carbs
45.8g
fat

Nutrition Facts

1 serving (305.6g)
Calories
699
% Daily Value*
Total Fat 45.8 g 59%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 1.2 g
Cholesterol 206 mg 69%
Sodium 1327 mg 58%
Total Carbohydrate 7.0 g 3%
Dietary Fiber 0.9 g 3%
Total Sugars 3.1 g
Protein 66.6 g 133%
Vitamin D 0.2 mcg 1%
Calcium 38 mg 3%
Iron 6.1 mg 34%
Potassium 810 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.0%%
37.7%%
58.3%%
Fat: 1650 cal (58.3%%)
Protein: 1066 cal (37.7%%)
Carbs: 114 cal (4.0%%)