Marinated Chicken for the Grill
Fire up your grill and get ready to savor the smoky, mouthwatering flavors of perfectly marinated chicken with this easy and delicious recipe. Tender boneless, skinless chicken breasts are infused with a bold medley of flavors thanks to a zesty marinade made of extra-virgin olive oil, soy sauce, lemon juice, honey, minced garlic, and a harmonious blend of oregano, paprika, salt, and pepper. The secret to this dish lies in letting the chicken soak up all the goodness for at least two hours—or better yet, overnight—for maximum flavor. Whether you're hosting a barbecue or whipping up a quick weeknight dinner, this recipe is your go-to for juicy, flavorful grilled chicken every time. Serve it alongside grilled veggies, a crisp salad, or your favorite carb for a meal that's guaranteed to impress. Perfect for summer cookouts or any time you're craving the tantalizing taste of smoky, charred goodness!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 0.25 cup Extra-virgin olive oil
- 0.25 cup Soy sauce
- 3 tablespoons Lemon juice
- 2 tablespoons Honey
- 3 cloves Garlic, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized bowl, whisk together the olive oil, soy sauce, lemon juice, honey, minced garlic, dried oregano, paprika, salt, and black pepper until well combined.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is fully coated.
Seal the bag or cover the dish with plastic wrap. Refrigerate the chicken to marinate for at least 2 hours, or preferably overnight for maximum flavor.
Preheat your grill to medium-high heat (around 375-400°F). Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade and allow any excess to drip off. Discard the remaining marinade to avoid cross-contamination.
Place the chicken breasts on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Turn the chicken only once during cooking to achieve beautiful grill marks.
Once cooked, remove the chicken from the grill and let it rest for 5 minutes before serving. This allows the juices to redistribute and keeps the chicken tender.
Serve hot with your favorite side dishes, such as grilled vegetables, a fresh salad, or garlic bread. Enjoy!
Nutrition Facts
Calories |
1870 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.3 g | 109% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 4006 mg | 174% | |
| Total Carbohydrate | 46.4 g | 17% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 36.2 g | ||
| Protein | 223.0 g | 446% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 135 mg | 10% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2180 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
