Marinated Carrot Salad with Ginger Sesame Oil
Brighten your table with the irresistible flavors of Marinated Carrot Salad with Ginger Sesame Oil, a refreshing and healthy dish that’s ready in just 15 minutes! This vibrant salad features crisp matchstick-cut carrots marinated in a zesty dressing of nutty sesame oil, tangy rice vinegar, and the warm spice of fresh ginger, accented by a touch of soy sauce and honey (or maple syrup for a vegan twist). Topped with toasted sesame seeds and sliced green onions, this dish delivers the perfect balance of sweet, savory, and umami flavors. Ideal as a light side dish or a quick snack, this no-cook recipe is as easy as it is delicious. Serve it chilled or at room temperature for a versatile, crowd-pleasing addition to any meal.
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Recipe Information
Ingredients
- 4 medium carrots
- 1 teaspoon (grated) fresh ginger
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 teaspoon honey (or maple syrup for vegan option)
- 1 tablespoon toasted sesame seeds
- 2 stalks (finely sliced) green onion
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the carrots and slice them into thin matchstick strips using a julienne peeler, mandoline, or sharp knife. Alternatively, you can shred them using a box grater for a finer texture.
In a small mixing bowl, combine sesame oil, rice vinegar, soy sauce, grated ginger, honey (or maple syrup), salt, and black pepper. Whisk until the dressing is well blended.
Place the prepared carrots in a large mixing bowl and pour the dressing over them. Toss thoroughly to ensure the carrots are evenly coated.
Allow the carrots to marinate for at least 10 minutes at room temperature or up to 1 hour in the refrigerator for deeper flavor.
Before serving, sprinkle the toasted sesame seeds and finely sliced green onions over the top for garnish.
Serve chilled or at room temperature. Enjoy this light and tangy salad as a side dish or a refreshing snack.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 12.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1355 mg | 59% | |
| Total Carbohydrate | 36.5 g | 13% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 19.1 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 183 mg | 14% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1035 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
