Nutrition Facts for Marinated beef stir fry

Marinated Beef Stir Fry

Image of Marinated Beef Stir Fry
Nutriscore Rating: 71/100

Elevate your weeknight dinner game with this vibrant and flavorful Marinated Beef Stir Fry! Tender strips of marinated beef are infused with the savory depth of soy sauce, oyster sauce, and a hint of sesame oil, creating a rich and mouthwatering base. Crisp-tender vegetables—broccoli, red bell pepper, and carrots—add a burst of color and crunch, perfectly complementing the umami-packed beef. With fresh garlic and ginger providing a fragrant, aromatic layer, this quick and easy stir-fry comes together in just 35 minutes, making it an ideal option for busy nights. Serve it over steamed rice or noodles for a complete, satisfying meal the whole family will love. Whether you're craving takeout-style flavors or looking for a healthier homemade alternative, this stir-fry recipe hits all the right notes!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams beef (sirloin or flank steak)
  • 4 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 2 teaspoons sesame oil
  • 1 tablespoon brown sugar
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 3 pieces garlic cloves
  • 1 tablespoon fresh ginger
  • 250 grams broccoli florets
  • 1 large red bell pepper
  • 1 large carrot
  • 3 pieces green onions
  • 4 servings optional cooked rice or noodles
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Thinly slice the beef across the grain into bite-sized strips and set aside.

2

In a medium bowl, mix soy sauce, oyster sauce, sesame oil, brown sugar, and cornstarch until smooth. Add the beef to the bowl, toss to coat, and let it marinate for at least 15 minutes.

3

While the beef marinates, mince the garlic and ginger, and prepare the vegetables. Cut the broccoli into small florets, thinly slice the red bell pepper, peel and julienne the carrot, and slice the green onions into 1-inch pieces.

4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef in batches to avoid overcrowding, and stir-fry for 2-3 minutes until browned. Remove the beef from the skillet and set aside.

5

Add the remaining 1 tablespoon of vegetable oil to the same skillet. Stir-fry the garlic and ginger for 30 seconds until fragrant.

6

Add the broccoli, red bell pepper, and carrot to the skillet. Stir-fry for 4-6 minutes until the vegetables are crisp-tender.

7

Return the beef to the skillet, tossing everything together. Stir-fry for 2 more minutes to combine flavors.

8

Garnish with sliced green onions. Serve hot over cooked rice or noodles, if desired.

Cooking Tip: Take your time with each step for the best results!
2524
cal
159.5g
protein
169.1g
carbs
131.4g
fat

Nutrition Facts

1 serving (1601.2g)
Calories
2524
% Daily Value*
Total Fat 131.4 g 168%
Saturated Fat 38.3 g 191%
Polyunsaturated Fat 28.6 g
Cholesterol 375 mg 125%
Sodium 3614 mg 157%
Total Carbohydrate 169.1 g 61%
Dietary Fiber 15.1 g 54%
Total Sugars 21.3 g
Protein 159.5 g 319%
Vitamin D 0.0 mcg 0%
Calcium 324 mg 25%
Iron 18.7 mg 104%
Potassium 2916 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
25.6%%
47.4%%
Fat: 1182 cal (47.4%%)
Protein: 638 cal (25.6%%)
Carbs: 676 cal (27.1%%)