Nutrition Facts for Marinated artichoke tomato sauce
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Marinated Artichoke Tomato Sauce

Image of Marinated Artichoke Tomato Sauce
Nutriscore Rating: 79/100

Elevate your pasta night with this vibrant and flavor-packed Marinated Artichoke Tomato Sauce! Combining the richness of crushed tomatoes with the tangy complexity of marinated artichoke hearts, this homemade sauce is infused with fragrant garlic, caramelized onions, and a touch of spice from red pepper flakes. A blend of dried oregano and fresh basil adds aromatic depth, while a hint of sugar balances the acidity perfectly. Simmered to perfection in just 25 minutes, this versatile sauce pairs beautifully with pasta, roasted vegetables, or even as a topping for grilled proteins. Whether you're looking for a quick weeknight dinner or a gourmet twist to impress, this recipe is a must-try for all tomato sauce lovers!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons Olive oil
  • 3 Garlic cloves, minced
  • 1 medium Yellow onion, finely chopped
  • 28 ounces Crushed tomatoes (canned)
  • 1 cup Marinated artichoke hearts, drained and chopped
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Red pepper flakes
  • 0.25 cup Fresh basil leaves, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Sugar
  • 0.5 cup Water or vegetable stock
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat olive oil in a large saucepan over medium heat.

2

Add the minced garlic and chopped onion, and sauté for 3-4 minutes, or until the onion becomes translucent and fragrant.

3

Stir in the tomato paste, cooking for another 1-2 minutes to caramelize it slightly.

4

Add the crushed tomatoes, water or vegetable stock, and stir to combine.

5

Mix in the marinated artichoke hearts, dried oregano, red pepper flakes, salt, black pepper, and sugar.

6

Simmer the sauce on low heat for 15 minutes, stirring occasionally to prevent sticking.

7

Taste the sauce and adjust seasoning as needed. If the sauce is too thick, add a splash more water or stock.

8

Stir in the fresh basil leaves and cook for another 5 minutes before removing from heat.

9

Serve warm over pasta, roasted vegetables, or as a sauce for grilled proteins.

Cooking Tip: Take your time with each step for the best results!
181
cal
4.7g
protein
23.4g
carbs
9.8g
fat

Nutrition Facts

1 serving (339.2g)
Calories
181
% Daily Value*
Total Fat 9.8 g 13%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 823 mg 36%
Total Carbohydrate 23.4 g 9%
Dietary Fiber 6.8 g 24%
Total Sugars 11.5 g
Protein 4.7 g 9%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 2.4 mg 13%
Potassium 690 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.2%%
9.5%%
44.3%%
Fat: 357 cal (44.3%%)
Protein: 76 cal (9.5%%)
Carbs: 372 cal (46.2%%)