Nutrition Facts for Sombrero pasta salad

Sombrero Pasta Salad

Image of Sombrero Pasta Salad
Nutriscore Rating: 82/100

Bursting with bold, zesty flavors and vibrant colors, Sombrero Pasta Salad is the perfect fusion of fresh ingredients and Southwestern flair. This easy-to-make dish features tender penne pasta tossed with black beans, sweet corn, juicy cherry tomatoes, creamy avocado, and crisp red bell pepper, all brought together with a tangy lime dressing infused with cumin and chili powder. Fresh cilantro and a touch of red onion add aromatic depth, while optional crumbled Cotija or feta cheese delivers a delightful savory finish. Ready in just 25 minutes, this refreshing pasta salad is ideal for picnics, potlucks, or a quick weeknight meal. Serve it chilled for a flavorful bite of summer in every forkful! Perfect for those searching for easy pasta salads, Southwestern-inspired recipes, or crowd-pleasing side dishes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 oz Penne pasta
  • 1 cup Black beans, rinsed and drained
  • 1 cup Fresh corn kernels (or canned, drained)
  • 1.5 cups Cherry tomatoes, halved
  • 1 medium Red bell pepper, diced
  • 1 large Avocado, diced
  • 0.25 cup Cilantro, chopped
  • 0.25 cup Red onion, finely diced
  • 3 tablespoons Lime juice
  • 2 tablespoons Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Cotija or feta cheese, crumbled (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cook the penne pasta according to the package instructions. Drain and rinse under cold water to cool it down. Set aside.

2

In a large mixing bowl, combine the cooked pasta, black beans, corn, cherry tomatoes, red bell pepper, avocado, cilantro, and red onion.

3

In a small bowl, whisk together the lime juice, olive oil, ground cumin, chili powder, salt, and black pepper.

4

Pour the dressing over the pasta mixture and gently toss until everything is well coated.

5

If desired, sprinkle the top with crumbled Cotija or feta cheese for added flavor.

6

Refrigerate for at least 15-20 minutes to allow the flavors to meld before serving.

7

Serve chilled and enjoy your Sombrero Pasta Salad!

Cooking Tip: Take your time with each step for the best results!
1979
cal
67.8g
protein
354.0g
carbs
38.4g
fat

Nutrition Facts

1 serving (1270.6g)
Calories
1979
% Daily Value*
Total Fat 38.4 g 49%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1276 mg 55%
Total Carbohydrate 354.0 g 129%
Dietary Fiber 39.3 g 140%
Total Sugars 25.3 g
Protein 67.8 g 136%
Vitamin D 0.0 mcg 0%
Calcium 146 mg 11%
Iron 19.2 mg 107%
Potassium 2728 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.7%%
13.3%%
17.0%%
Fat: 345 cal (17.0%%)
Protein: 271 cal (13.3%%)
Carbs: 1416 cal (69.7%%)