Nutrition Facts for Maquechoux smothered corn
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Maquechoux Smothered Corn

Image of Maquechoux Smothered Corn
Nutriscore Rating: 63/100

Experience the vibrant flavors of the South with this Maquechoux Smothered Corn recipe, a Creole-inspired side dish bursting with freshness and richness. Tender kernels of fresh sweet corn are smothered in a creamy, buttery mixture enhanced by a medley of aromatic vegetables like onion, bell pepper, and celery. A touch of cayenne and paprika adds subtle heat and depth, while heavy cream and chicken broth create a luscious, velvety texture. Finished with the brightness of green onions and optional fresh parsley, this comforting dish is perfect for elevating any meal. Ready in just 40 minutes, it’s a must-try for lovers of bold, savory Southern flavors.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 cups fresh corn kernels (about 6 ears of corn)
  • 4 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 1 medium bell pepper (red or green), diced
  • 1 medium celery stalk, diced
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 0.5 cup chicken broth or vegetable stock
  • 0.25 teaspoon cayenne pepper
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 stalks green onions, thinly sliced
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

1. Begin by prepping all the vegetables: Remove the corn kernels from the ears of corn and dice the onion, bell pepper, celery, and garlic.

2

2. In a large skillet or sautΓ© pan, melt the butter over medium heat until it begins to foam.

3

3. Add the diced onion, bell pepper, and celery to the pan, and sautΓ© for 4-5 minutes until slightly softened but not browned.

4

4. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

5

5. Add the fresh corn kernels to the pan and mix well to coat the corn in the butter and vegetables.

6

6. Sprinkle the cayenne pepper, paprika, salt, and black pepper evenly over the mixture, stirring to combine.

7

7. Pour in the chicken broth and heavy cream, reducing the heat to low. Simmer the mixture gently for about 10-12 minutes, stirring occasionally, until the corn is tender and the liquid has slightly thickened.

8

8. Taste and adjust the seasoning if needed.

9

9. Remove the skillet from the heat and stir in the sliced green onions.

10

10. Transfer the Maquechoux Smothered Corn to a serving dish and garnish with fresh parsley if desired. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
301
cal
3.4g
protein
22.0g
carbs
22.3g
fat

Nutrition Facts

1 serving (229.4g)
Calories
301
% Daily Value*
Total Fat 22.3 g 29%
Saturated Fat 13.1 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 61 mg 20%
Sodium 421 mg 18%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 3.4 g 12%
Total Sugars 5.5 g
Protein 3.4 g 7%
Vitamin D 0.1 mcg 1%
Calcium 23 mg 2%
Iron 0.7 mg 4%
Potassium 258 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
4.7%%
66.1%%
Fat: 1197 cal (66.1%%)
Protein: 84 cal (4.7%%)
Carbs: 529 cal (29.2%%)