Nutrition Facts for Maquechoux smothered corn

Maquechoux Smothered Corn

Image of Maquechoux Smothered Corn
Nutriscore Rating: 63/100

Experience the vibrant flavors of the South with this Maquechoux Smothered Corn recipe, a Creole-inspired side dish bursting with freshness and richness. Tender kernels of fresh sweet corn are smothered in a creamy, buttery mixture enhanced by a medley of aromatic vegetables like onion, bell pepper, and celery. A touch of cayenne and paprika adds subtle heat and depth, while heavy cream and chicken broth create a luscious, velvety texture. Finished with the brightness of green onions and optional fresh parsley, this comforting dish is perfect for elevating any meal. Ready in just 40 minutes, it’s a must-try for lovers of bold, savory Southern flavors.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 cups fresh corn kernels (about 6 ears of corn)
  • 4 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 1 medium bell pepper (red or green), diced
  • 1 medium celery stalk, diced
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 0.5 cup chicken broth or vegetable stock
  • 0.25 teaspoon cayenne pepper
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 stalks green onions, thinly sliced
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

1. Begin by prepping all the vegetables: Remove the corn kernels from the ears of corn and dice the onion, bell pepper, celery, and garlic.

2

2. In a large skillet or sautΓ© pan, melt the butter over medium heat until it begins to foam.

3

3. Add the diced onion, bell pepper, and celery to the pan, and sautΓ© for 4-5 minutes until slightly softened but not browned.

4

4. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

5

5. Add the fresh corn kernels to the pan and mix well to coat the corn in the butter and vegetables.

6

6. Sprinkle the cayenne pepper, paprika, salt, and black pepper evenly over the mixture, stirring to combine.

7

7. Pour in the chicken broth and heavy cream, reducing the heat to low. Simmer the mixture gently for about 10-12 minutes, stirring occasionally, until the corn is tender and the liquid has slightly thickened.

8

8. Taste and adjust the seasoning if needed.

9

9. Remove the skillet from the heat and stir in the sliced green onions.

10

10. Transfer the Maquechoux Smothered Corn to a serving dish and garnish with fresh parsley if desired. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1812
cal
21.1g
protein
130.9g
carbs
135.4g
fat

Nutrition Facts

1 serving (1448.4g)
Calories
1812
% Daily Value*
Total Fat 135.4 g 174%
Saturated Fat 77.2 g 386%
Polyunsaturated Fat 0.0 g
Cholesterol 364 mg 121%
Sodium 3036 mg 132%
Total Carbohydrate 130.9 g 48%
Dietary Fiber 20.8 g 74%
Total Sugars 31.7 g
Protein 21.1 g 42%
Vitamin D 0.0 mcg 0%
Calcium 181 mg 14%
Iron 4.8 mg 27%
Potassium 1784 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
4.6%%
66.7%%
Fat: 1218 cal (66.7%%)
Protein: 84 cal (4.6%%)
Carbs: 523 cal (28.7%%)