Maple Thyme Mustard Salmon
Elevate your weeknight dinner with this Maple Thyme Mustard Salmon, a dish that balances sweet, tangy, and savory flavors in perfect harmony. Featuring a mouthwatering glaze made from golden maple syrup, zesty whole-grain mustard, fragrant fresh thyme, and a hint of garlic, this recipe turns simple salmon fillets into a gourmet delight. Roasted to tender perfection in just 15 minutes, this easy-to-make dish is perfect for busy evenings or a special occasion meal. For an extra touch of caramelized flavor, broil the salmon briefly before serving, then pair it with roasted vegetables or a crisp green salad. Serve with a squeeze of lemon for a bright, citrusy finish that takes this dish to the next level. Perfectly balanced and ready in under 30 minutes, this recipe is a must-try for salmon lovers!
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) salmon fillet
- 3 tablespoons maple syrup
- 2 tablespoons whole-grain mustard
- 1.5 teaspoons fresh thyme leaves
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, finely minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 pieces lemon wedges (for serving)
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
In a small bowl, whisk together the maple syrup, whole-grain mustard, thyme leaves, olive oil, lemon juice, minced garlic, salt, and pepper to create the glaze.
Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet.
Brush the maple thyme mustard glaze generously over the top of each salmon fillet, making sure they are well-coated.
Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is cooked through. Cooking time may vary slightly depending on the thickness of the fillets.
Optional: For a caramelized finish, switch the oven to broil for the last 2 minutes of cooking. Keep a close eye to prevent burning.
Remove the salmon from the oven and let it rest for a minute before serving.
Serve the salmon warm with lemon wedges on the side for an extra burst of freshness. Pair it with roasted vegetables or a fresh green salad for a complete meal.
Nutrition Facts
Calories |
418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 31% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 412 mg | 18% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 14.7 g | ||
| Protein | 34.6 g | 69% | |
| Vitamin D | 21.4 mcg | 107% | |
| Calcium | 71 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 843 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
