Maple Sweet Potatoes
Indulge in the ultimate comfort food with these irresistible Maple Sweet Potatoes—perfectly caramelized and infused with the warm, rich flavors of pure maple syrup, cinnamon, and a hint of nutmeg. This easy side dish is a must-try for holiday gatherings or cozy weeknight dinners, with every bite delivering a balance of natural sweetness and earthy spices. Tossed in a silky maple butter glaze and roasted to perfection, the sweet potatoes develop a golden, slightly crisp exterior while staying soft and tender inside. For an added crunch, sprinkle toasted pecans on top, elevating the dish with nutty flavor and texture. Ready in under an hour, this wholesome, gluten-free recipe is sure to become a family favorite. Pair it with roasted meats, hearty salads, or enjoy it solo—it’s a versatile dish that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 4 medium-sized sweet potatoes
- 4 tablespoons unsalted butter
- 3 tablespoons pure maple syrup
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 0.25 teaspoons salt
- 0.5 cups pecans (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Wash and peel the sweet potatoes, then cut them into 1-inch cubes for even cooking.
Place the sweet potato cubes in a large bowl.
In a small saucepan, melt the butter over low heat. Once melted, stir in the maple syrup, ground cinnamon, ground nutmeg, and salt. Mix well until combined.
Pour the maple butter mixture over the sweet potatoes and toss to coat evenly.
Transfer the coated sweet potatoes to a baking dish or sheet pan, spreading them out in a single layer.
Bake in the preheated oven for 35-40 minutes, stirring halfway through, until the sweet potatoes are tender and caramelized.
If desired, toast the pecans in a dry skillet over medium heat for 3-5 minutes until fragrant, then sprinkle them over the baked sweet potatoes for garnish.
Serve warm and enjoy this deliciously sweet and savory dish!
Nutrition Facts
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 195 mg | 8% | |
| Total Carbohydrate | 35.4 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 12.7 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 62 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 84 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
