Nutrition Facts for Whipped sweet potato casserole with brown sugar coconut topping

Whipped Sweet Potato Casserole with Brown Sugar Coconut Topping

Image of Whipped Sweet Potato Casserole with Brown Sugar Coconut Topping
Nutriscore Rating: 55/100

Elevate your holiday table with this irresistible Whipped Sweet Potato Casserole with Brown Sugar Coconut Topping, a perfect blend of warm, spiced sweetness and crunchy decadence. Creamy whipped sweet potatoes, infused with hints of maple syrup, cinnamon, and nutmeg, form the velvety base of this dish, while a golden-brown topping of shredded coconut, chopped pecans, and buttery brown sugar adds a delightful crunch. Quick and easy to prepare, this showstopping casserole bakes to perfection in under 30 minutes, making it a crowd-pleasing side dish that's as comforting as it is flavorful. Perfect for Thanksgiving, Christmas, or any cozy gathering, this sweet potato casserole will have everyone coming back for seconds!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 large sweet potatoes
  • 6 tablespoons unsalted butter
  • 0.25 cups milk
  • 3 tablespoons pure maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.5 teaspoons salt
  • 0.25 cups all-purpose flour
  • 0.5 cups light brown sugar
  • 0.5 cups shredded coconut
  • 0.5 cups chopped pecans
  • 4 tablespoons melted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish lightly with cooking spray or butter.

2

Peel the sweet potatoes and cut them into large chunks. Place them in a large pot filled with water and bring to a boil. Cook until the sweet potatoes are fork-tender, about 15-20 minutes.

3

Drain the sweet potatoes and transfer them to a large mixing bowl. Add the butter, milk, maple syrup, vanilla extract, cinnamon, nutmeg, and salt.

4

Use a hand mixer or potato masher to whip the sweet potatoes until smooth and creamy. Adjust seasoning if necessary. Spread the whipped sweet potato mixture evenly into the prepared baking dish.

5

In a medium bowl, prepare the topping by combining the flour, brown sugar, shredded coconut, and chopped pecans. Stir in the melted butter until the mixture forms a crumbly texture.

6

Sprinkle the topping evenly over the sweet potato mixture in the baking dish.

7

Bake the casserole in the preheated oven for 25-30 minutes, or until the topping is golden brown and bubbling. Remove from the oven and let it cool slightly before serving.

8

Serve warm and enjoy a perfect blend of creamy and crunchy textures in each bite!

Cooking Tip: Take your time with each step for the best results!
2936
cal
25.1g
protein
319.1g
carbs
189.3g
fat

Nutrition Facts

1 serving (1198.9g)
Calories
2936
% Daily Value*
Total Fat 189.3 g 243%
Saturated Fat 98.5 g 492%
Polyunsaturated Fat 0.0 g
Cholesterol 317 mg 106%
Sodium 1661 mg 72%
Total Carbohydrate 319.1 g 116%
Dietary Fiber 35.8 g 128%
Total Sugars 165.5 g
Protein 25.1 g 50%
Vitamin D 1.5 mcg 7%
Calcium 494 mg 38%
Iron 9.9 mg 55%
Potassium 838 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
3.3%%
55.3%%
Fat: 1703 cal (55.3%%)
Protein: 100 cal (3.3%%)
Carbs: 1276 cal (41.4%%)