Nutrition Facts for Maple salad dressing

Maple Salad Dressing

Image of Maple Salad Dressing
Nutriscore Rating: 32/100

Elevate your salads with the rich, tangy-sweet flavor of homemade Maple Salad Dressing! This quick and easy recipe combines the earthy warmth of pure maple syrup with zesty apple cider vinegar, velvety extra-virgin olive oil, and a hint of Dijon mustard for a perfectly balanced vinaigrette. Minced garlic adds a pop of savory depth, while a pinch of salt and black pepper ties it all together. Ready in just 5 minutes and made with pantry staples, this versatile dressing is ideal for drizzling over mixed greens, roasted vegetables, or grain bowls. Plus, it’s naturally gluten-free and can be stored in the fridge for up to a week! Perfect for those seeking a flavorful, wholesome alternative to store-bought dressings.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 0.5 cup Extra-virgin olive oil
  • 3 tablespoons Maple syrup
  • 2 tablespoons Apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic clove, minced
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

4 steps
1

In a small bowl or a jar with a tight-fitting lid, combine the olive oil, maple syrup, apple cider vinegar, Dijon mustard, minced garlic, salt, and black pepper.

2

Whisk the mixture together until it is well combined and emulsified. If using a jar, seal the lid tightly and shake vigorously for 30–60 seconds.

3

Taste the dressing and adjust the seasoning as needed, adding more salt, pepper, or maple syrup to suit your preferences.

4

Use immediately, or store in an airtight container in the refrigerator for up to one week. Shake well before each use.

⚑
Cooking Tip: Take your time with each step for the best results!
1221
cal
0.3g
protein
41.4g
carbs
120.1g
fat

Nutrition Facts

1 serving (203.9g)
Calories
1221
% Daily Value*
Total Fat 120.1 g 154%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 714 mg 31%
Total Carbohydrate 41.4 g 15%
Dietary Fiber 0.2 g 1%
Total Sugars 39.9 g
Protein 0.3 g 1%
Vitamin D 0.0 mcg 0%
Calcium 10 mg 1%
Iron 0.3 mg 2%
Potassium 41 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
0.1%%
86.6%%
Fat: 1080 cal (86.6%%)
Protein: 1 cal (0.1%%)
Carbs: 165 cal (13.3%%)