Nutrition Facts for Maple pumpkin spice popcorn
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Maple Pumpkin Spice Popcorn

Image of Maple Pumpkin Spice Popcorn
Nutriscore Rating: 44/100

Transform your snack game with this irresistible Maple Pumpkin Spice Popcorn, a perfect blend of crunchy, sweet, and spiced goodness. Freshly popped popcorn kernels are coated in a luscious glaze of buttery maple syrup, cozy pumpkin pie spice, and a hint of vanilla, creating a seasonal treat that’s both indulgent and easy to make. Ready in just 20 minutes, this gluten-free snack is ideal for fall movie nights, festive gatherings, or simply satisfying your sweet tooth. With its warm flavors and aromatic spices, this crowd-pleaser will have everyone asking for more. Plus, it stores beautifully for up to three days, making it a convenient option for make-ahead treats.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 0.5 cup popcorn kernels
  • 2 tablespoons coconut oil (or any neutral oil)
  • 0.25 cup maple syrup
  • 2 tablespoons unsalted butter
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat a large, heavy-bottomed pot over medium heat and add the coconut oil.

2

Place 2-3 popcorn kernels in the oil and cover the pot. Wait for the kernels to pop, which indicates the oil is hot enough.

3

Once the test kernels pop, add the remaining popcorn kernels in an even layer. Cover the pot with a lid, leaving a small gap for steam to escape.

4

Shake the pot gently back and forth over the burner to prevent burning. Continue until popping slows to about 2-3 seconds between pops, then remove the pot from heat.

5

Transfer the popped popcorn to a large mixing bowl, discarding any unpopped kernels.

6

In a small saucepan, combine maple syrup, butter, and pumpkin pie spice. Heat the mixture over low-medium heat, stirring frequently, until the butter is melted and the mixture is smooth.

7

Remove the saucepan from heat, then stir in the vanilla extract and salt.

8

Pour the maple-pumpkin spice glaze over the popcorn in the large bowl. Toss the popcorn gently with a spatula or your hands to evenly coat each kernel.

9

Spread the coated popcorn onto a parchment-lined baking sheet in a single layer. Let it cool for 5-10 minutes to allow the glaze to set.

10

Once cooled, serve and enjoy! Store any leftovers in an airtight container at room temperature for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
241
cal
2.3g
protein
29.0g
carbs
13.5g
fat

Nutrition Facts

1 serving (50.5g)
Calories
241
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 126 mg 5%
Total Carbohydrate 29.0 g 11%
Dietary Fiber 3.3 g 12%
Total Sugars 13.7 g
Protein 2.3 g 5%
Vitamin D 0.1 mcg 0%
Calcium 16 mg 1%
Iron 0.8 mg 4%
Potassium 63 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.0%%
3.7%%
49.3%%
Fat: 486 cal (49.3%%)
Protein: 36 cal (3.7%%)
Carbs: 463 cal (47.0%%)