Popcorn for Breakfast
Start your morning with an unexpectedly delightful twist by trying "Popcorn for Breakfast," a fun and wholesome recipe that turns a movie-night favorite into an energizing start to your day. This quick and easy dish combines freshly popped popcorn—seasoned lightly with a touch of salt—with creamy yogurt, vibrant fresh fruits like berries or bananas, and a crunchy topping of mixed nuts or granola. Drizzled with a touch of honey or maple syrup for natural sweetness, this creative breakfast is as nutritious as it is playful. Ready in just 15 minutes, it’s perfect for busy mornings or when you’re craving something uniquely satisfying. Whether you’re a breakfast traditionalist or an adventurous eater, this recipe delivers bold flavors, contrasting textures, and a shot of morning joy!
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Recipe Information
Ingredients
- 0.25 cup unpopped popcorn kernels
- 2 tablespoons coconut oil (or any neutral oil)
- 1 cup plain or vanilla yogurt
- 0.5 cup fresh fruit (e.g., berries, banana slices, or diced apples)
- 2 tablespoons mixed nuts or granola
- 1 tablespoon honey or maple syrup
- 0.125 teaspoon salt
Instructions
Heat a medium-sized pot with a lid over medium heat and add the coconut oil.
Place 2-3 popcorn kernels in the pot and cover with the lid. Wait for them to pop, which will signal the oil is ready.
Once the test kernels pop, add the remaining popcorn kernels to the pot in an even layer. Cover with the lid slightly ajar to allow steam to escape.
Shake the pot occasionally to prevent the kernels from burning. Listen for the sound of popping. When the popping slows to about 2 seconds between pops, remove the pot from the heat.
Transfer the popcorn to a large bowl and sprinkle lightly with salt, tossing to coat evenly. Allow the popcorn to cool for a few minutes.
In serving bowls, layer a base of yogurt, followed by a generous handful of prepared popcorn.
Top with the fresh fruit, then sprinkle with mixed nuts or granola for added crunch.
Drizzle honey or maple syrup over the top for sweetness and serve immediately.
Nutrition Facts
Calories |
832 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 52% | |
| Saturated Fat | 27.1 g | 136% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 422 mg | 18% | |
| Total Carbohydrate | 103.6 g | 38% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 47.6 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 342 mg | 26% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 778 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
