Nutrition Facts for Oatmeal apple nut muffins
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Oatmeal Apple Nut Muffins

Image of Oatmeal Apple Nut Muffins
Nutriscore Rating: 64/100

Start your day with a wholesome and flavorful treat by baking these Oatmeal Apple Nut Muffins! Brimming with hearty old-fashioned oats, sweet grated apple, and crunchy walnuts or pecans, these muffins strike the perfect balance between healthy and indulgent. Infused with warm notes of cinnamon and naturally sweetened with brown sugar and applesauce, they are moist, tender, and irresistibly spiced. Perfect as a grab-and-go breakfast, snack, or lunchbox addition, these muffins are quick and easy to make, requiring just 15 minutes of prep and 20 minutes of baking. Plus, they’re made with simple pantry staples, making them an accessible option for any home baker. Enjoy them fresh out of the oven or store them for a few days—they’re equally delicious either way!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup Old-fashioned rolled oats
  • 1 cup All-purpose flour
  • 0.5 cup Brown sugar, packed
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 1 cup Grated apple (peeled and cored)
  • 0.5 cup Chopped nuts (walnuts or pecans)
  • 1 large Egg
  • 0.5 cup Unsweetened applesauce
  • 0.5 cup Milk
  • 0.25 cup Vegetable oil
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease the cups with non-stick spray.

2

In a large bowl, combine the rolled oats, all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, and salt. Mix until evenly distributed.

3

In a separate medium bowl, whisk together the egg, applesauce, milk, vegetable oil, and vanilla extract until smooth.

4

Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.

5

Gently fold in the grated apple and chopped nuts until evenly incorporated.

6

Spoon the batter evenly into the prepared muffin tin, filling each cup about two-thirds full.

7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffins from the oven and let them cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

9

Serve warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
188
cal
3.5g
protein
25.1g
carbs
8.7g
fat

Nutrition Facts

1 serving (72.6g)
Calories
188
% Daily Value*
Total Fat 8.7 g 11%
Saturated Fat 1.3 g 7%
Polyunsaturated Fat 2.8 g
Cholesterol 16 mg 5%
Sodium 151 mg 7%
Total Carbohydrate 25.1 g 9%
Dietary Fiber 1.7 g 6%
Total Sugars 11.5 g
Protein 3.5 g 7%
Vitamin D 0.2 mcg 1%
Calcium 31 mg 2%
Iron 0.9 mg 5%
Potassium 106 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.0%%
7.3%%
40.7%%
Fat: 942 cal (40.7%%)
Protein: 168 cal (7.3%%)
Carbs: 1205 cal (52.0%%)