Maple Oat Coconut Bars
Get ready to indulge in the wholesome goodness of Maple Oat Coconut Bars, a perfect blend of hearty ingredients and delightful flavors. These chewy, golden-baked bars combine rolled oats, shredded unsweetened coconut, and almond flour for a naturally gluten-free base, enhanced by the warm notes of cinnamon and a touch of salt. Sweetened with pure maple syrup and bound together with melted coconut oil, the recipe delivers a moist, subtly sweet treat that's both nutritious and satisfying. Optional additions like chopped nuts and dried cranberries or raisins add customizable texture and bursts of flavor. Ideal as an on-the-go breakfast or a mid-day snack, these soft yet sturdy bars are quick to prepare, with only 15 minutes of prep time and 20 minutes in the oven. Plus, they're easy to store, making them a convenient and wholesome choice for busy lifestyles. Enjoy these versatile, dairy-free, and refined sugar-free bars any time of day!
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 1 cup Shredded unsweetened coconut
- 1 cup Almond flour
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Salt
- 0.5 cup Maple syrup
- 0.25 cup Coconut oil, melted
- 1 teaspoon Vanilla extract
- 0.5 cup Chopped nuts (optional, such as almonds or pecans)
- 0.5 cup Dried cranberries or raisins (optional)
Instructions
Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper, leaving an overhang on two sides for easy removal.
In a large mixing bowl, combine the rolled oats, shredded coconut, almond flour, ground cinnamon, and salt. Stir well to evenly distribute the dry ingredients.
In a separate bowl, whisk together the maple syrup, melted coconut oil, and vanilla extract until thoroughly combined.
Pour the wet ingredients into the bowl with the dry ingredients. Stir until all the dry ingredients are moistened and the mixture forms a cohesive mass.
If desired, fold in chopped nuts and dried cranberries or raisins for extra texture and flavor.
Transfer the mixture to the prepared baking pan. Use a spatula or the back of a spoon to press it firmly and evenly into the pan.
Bake in the preheated oven for 18-20 minutes, or until the edges are golden brown and the top is set.
Remove the pan from the oven and let the bars cool completely in the pan on a wire rack.
Once cooled, use the parchment paper overhang to lift the bars out of the pan. Place on a cutting board and slice into 12 bars or squares.
Store the bars in an airtight container at room temperature for up to 5 days or refrigerate for longer shelf life. Enjoy as a snack or a quick breakfast!
Nutrition Facts
Calories |
3304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 213.9 g | 274% | |
| Saturated Fat | 105.6 g | 528% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1229 mg | 53% | |
| Total Carbohydrate | 337.4 g | 123% | |
| Dietary Fiber | 54.7 g | 195% | |
| Total Sugars | 176.4 g | ||
| Protein | 63.3 g | 127% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 451 mg | 35% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 1249 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
