Nutrition Facts for Maple glazed turnips
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Maple Glazed Turnips

Image of Maple Glazed Turnips
Nutriscore Rating: 67/100

Transform simple ingredients into a show-stopping side dish with this Maple Glazed Turnips recipe, a delightful balance of earthy, savory, and sweet flavors. Tender turnip cubes are sautéed in butter and bathed in a luscious glaze of maple syrup and brown sugar, with just a hint of black pepper for depth and complexity. The dish is finished with a glossy coating that highlights the caramelized edges and can be elevated further with a sprinkle of fresh thyme. In just 30 minutes, this recipe provides a quick and elegant accompaniment to roasted meats or holiday feasts. Perfect for home cooks seeking an easy yet gourmet vegetable side, these maple-glazed turnips bring seasonal warmth to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium turnips
  • 2 tablespoons unsalted butter
  • 3 tablespoons maple syrup
  • 2 teaspoons brown sugar
  • 0.25 cup water
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 teaspoon fresh thyme (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the turnips and cut them into evenly sized cubes, approximately 1-inch in size.

2

In a large skillet, melt the butter over medium heat.

3

Add the turnips to the skillet and sauté for 5 minutes, stirring occasionally, until they begin to brown slightly.

4

Reduce the heat to medium-low and stir in the maple syrup, brown sugar, water, salt, and black pepper.

5

Cover the skillet with a lid and let the turnips cook for 10–12 minutes, stirring occasionally, until they are tender and the liquid has begun to reduce.

6

Remove the lid and increase the heat to medium. Continue cooking for an additional 3–5 minutes, stirring frequently, until the glaze thickens and coats the turnips.

7

Taste and adjust seasoning with additional salt or pepper, if needed.

8

Transfer the glazed turnips to a serving dish and garnish with fresh thyme if desired.

9

Serve warm as a side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
133
cal
1.3g
protein
20.3g
carbs
5.8g
fat

Nutrition Facts

1 serving (166.4g)
Calories
133
% Daily Value*
Total Fat 5.8 g 7%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 288 mg 13%
Total Carbohydrate 20.3 g 7%
Dietary Fiber 2.3 g 8%
Total Sugars 16.6 g
Protein 1.3 g 3%
Vitamin D 0.1 mcg 0%
Calcium 48 mg 4%
Iron 0.5 mg 3%
Potassium 260 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.3%%
3.7%%
38.0%%
Fat: 211 cal (38.0%%)
Protein: 20 cal (3.7%%)
Carbs: 324 cal (58.3%%)