Nutrition Facts for Maple glazed turnips

Maple Glazed Turnips

Image of Maple Glazed Turnips
Nutriscore Rating: 66/100

Transform simple ingredients into a show-stopping side dish with this Maple Glazed Turnips recipe, a delightful balance of earthy, savory, and sweet flavors. Tender turnip cubes are sautéed in butter and bathed in a luscious glaze of maple syrup and brown sugar, with just a hint of black pepper for depth and complexity. The dish is finished with a glossy coating that highlights the caramelized edges and can be elevated further with a sprinkle of fresh thyme. In just 30 minutes, this recipe provides a quick and elegant accompaniment to roasted meats or holiday feasts. Perfect for home cooks seeking an easy yet gourmet vegetable side, these maple-glazed turnips bring seasonal warmth to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium turnips
  • 2 tablespoons unsalted butter
  • 3 tablespoons maple syrup
  • 2 teaspoons brown sugar
  • 0.25 cup water
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 teaspoon fresh thyme (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the turnips and cut them into evenly sized cubes, approximately 1-inch in size.

2

In a large skillet, melt the butter over medium heat.

3

Add the turnips to the skillet and sauté for 5 minutes, stirring occasionally, until they begin to brown slightly.

4

Reduce the heat to medium-low and stir in the maple syrup, brown sugar, water, salt, and black pepper.

5

Cover the skillet with a lid and let the turnips cook for 10–12 minutes, stirring occasionally, until they are tender and the liquid has begun to reduce.

6

Remove the lid and increase the heat to medium. Continue cooking for an additional 3–5 minutes, stirring frequently, until the glaze thickens and coats the turnips.

7

Taste and adjust seasoning with additional salt or pepper, if needed.

8

Transfer the glazed turnips to a serving dish and garnish with fresh thyme if desired.

9

Serve warm as a side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
522
cal
4.9g
protein
79.5g
carbs
24.5g
fat

Nutrition Facts

1 serving (663.1g)
Calories
522
% Daily Value*
Total Fat 24.5 g 31%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 1539 mg 67%
Total Carbohydrate 79.5 g 29%
Dietary Fiber 9.6 g 34%
Total Sugars 65.0 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 174 mg 13%
Iron 1.8 mg 10%
Potassium 1014 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.0%%
3.5%%
39.5%%
Fat: 220 cal (39.5%%)
Protein: 19 cal (3.5%%)
Carbs: 318 cal (57.0%%)