Nutrition Facts for Acorn squash with bacon

Acorn Squash with Bacon

Image of Acorn Squash with Bacon
Nutriscore Rating: 86/100

Elevate your side dish game with this irresistible Acorn Squash with Bacon recipe! Featuring tender, caramelized wedges of oven-roasted acorn squash, this dish is enhanced with a luscious drizzle of maple syrup, a sprinkle of warm cinnamon, and the smoky crunch of crispy bacon. The combination of sweet and savory flavors makes it a standout addition to any meal, whether it’s a cozy weeknight dinner or a festive holiday feast. The recipe is easy to follow, with just 15 minutes of prep time and minimal ingredients, including fresh thyme for an optional herbal garnish. Perfectly roasted and beautifully golden, this dish is sure to become a favorite on your fall and winter table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 whole acorn squash
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon ground cinnamon
  • 6 slices bacon
  • 2 tablespoons maple syrup
  • 2 teaspoons fresh thyme (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Slice the acorn squash in half lengthwise and scoop out the seeds and pulp using a spoon. Cut each half into 1-inch wide wedges.

3

Place the acorn squash wedges on a large baking sheet. Drizzle with olive oil and season evenly with salt, black pepper, and cinnamon. Toss to coat, then arrange the wedges in a single layer with the flesh side up.

4

Roast the acorn squash in the preheated oven for 25 minutes.

5

While the squash is roasting, cook the bacon in a large skillet over medium heat until crispy, about 8-10 minutes. Remove the bacon and place it on a paper towel-lined plate to drain. Once cooled, crumble the bacon into small pieces and set aside.

6

After 25 minutes, remove the baking sheet with the squash from the oven. Brush each wedge with maple syrup, then sprinkle the crumbled bacon evenly over the top.

7

Return the baking sheet to the oven and roast for an additional 15-20 minutes, or until the squash is tender and caramelized.

8

Remove the acorn squash from the oven and transfer the wedges to a serving platter. If desired, garnish with fresh thyme for a pop of color and herbal flavor.

9

Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1447
cal
35.7g
protein
254.3g
carbs
46.5g
fat

Nutrition Facts

1 serving (1808.3g)
Calories
1447
% Daily Value*
Total Fat 46.5 g 60%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 5.6 g
Cholesterol 48 mg 16%
Sodium 3234 mg 141%
Total Carbohydrate 254.3 g 92%
Dietary Fiber 76.5 g 273%
Total Sugars 0.0 g
Protein 35.7 g 71%
Vitamin D 0.2 mcg 1%
Calcium 777 mg 60%
Iron 10.9 mg 61%
Potassium 7782 mg 166%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.4%%
9.0%%
26.5%%
Fat: 418 cal (26.5%%)
Protein: 142 cal (9.0%%)
Carbs: 1017 cal (64.4%%)