Nutrition Facts for Maple glazed chicken livers

Maple Glazed Chicken Livers

Image of Maple Glazed Chicken Livers
Nutriscore Rating: 44/100

Indulge in the bold and savory-sweet flavors of Maple Glazed Chicken Livers, a quick and elegant dish perfect for weeknight dinners or entertaining. Tender chicken livers are seared to golden perfection and coated in a luscious maple syrup glaze that's balanced with soy sauce, a hint of apple cider vinegar, and a touch of smoked paprika for depth. Minced garlic and melted butter infuse the dish with richness, while a sprinkle of fresh parsley adds a burst of freshness. Ready in just 30 minutes, this protein-packed recipe is a wonderful blend of simplicity and sophistication. Serve it as an appetizer or over a bed of creamy mashed potatoes or crusty bread to soak up every drop of the irresistible glaze!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams chicken livers
  • 4 tablespoons maple syrup
  • 2 tablespoons soy sauce
  • 2 tablespoons unsalted butter
  • 2 cloves garlic
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the chicken livers thoroughly under cold water. Trim any connective tissue or excess fat, then pat them dry with paper towels.

2

Mince the garlic cloves and set them aside.

3

In a small bowl, mix the maple syrup, soy sauce, apple cider vinegar, and smoked paprika. Stir well to combine and set the glaze mixture aside.

4

Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken livers in a single layer. Cook for 2-3 minutes on one side until they develop a golden crust.

5

Flip the livers and cook for another 2 minutes, then reduce the heat to medium.

6

Add the minced garlic and butter to the skillet. Stir gently as the butter melts, allowing the garlic to become fragrant (about 1 minute).

7

Pour the maple glaze mixture into the skillet and toss the livers to coat them evenly. Allow the glaze to simmer and thicken for 3-4 minutes, stirring occasionally.

8

Season with salt and black pepper to taste. Adjust seasoning as needed.

9

Remove the skillet from heat and transfer the glazed chicken livers to a serving platter. Garnish with freshly chopped parsley, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1700
cal
68.5g
protein
73.0g
carbs
126.9g
fat

Nutrition Facts

1 serving (665.5g)
Calories
1700
% Daily Value*
Total Fat 126.9 g 163%
Saturated Fat 43.0 g 215%
Polyunsaturated Fat 20.6 g
Cholesterol 1637 mg 546%
Sodium 8775 mg 382%
Total Carbohydrate 73.0 g 27%
Dietary Fiber 3.5 g 12%
Total Sugars 59.7 g
Protein 68.5 g 137%
Vitamin D 5.0 mcg 25%
Calcium 140 mg 11%
Iron 27.8 mg 154%
Potassium 1075 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
16.0%%
66.9%%
Fat: 1142 cal (66.9%%)
Protein: 274 cal (16.0%%)
Carbs: 292 cal (17.1%%)