Maple Ginger Tea
Warm up with a soothing cup of Maple Ginger Tea, a delightful blend of fresh ginger, pure maple syrup, and a hint of zesty lemon. This aromatic infusion is simmered to perfection, creating a comforting drink that’s both invigorating and naturally sweetened. Optional cinnamon adds a cozy spiced note, making it the ultimate cold-weather remedy or a refreshing year-round tonic. Ready in just 15 minutes, this easy-to-make tea is packed with immune-boosting ingredients and pairs beautifully with your favorite snacks or a good book. Sip, savor, and enjoy this flavorful fusion of wellness and warmth!
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Recipe Information
Ingredients
- 2 tablespoons (thinly sliced) Fresh ginger root
- 4 cups Water
- 2 tablespoons Maple syrup
- 1 tablespoon Fresh lemon juice
- 1 piece Cinnamon stick (optional)
Instructions
Peel and thinly slice the ginger root to measure approximately 2 tablespoons.
In a medium saucepan, bring 4 cups of water to a boil over medium-high heat.
Add the sliced ginger to the boiling water. If using, add the cinnamon stick as well.
Reduce the heat to low and let the mixture simmer for 8-10 minutes, allowing the ginger to steep and infuse the water.
Turn off the heat, then stir in the maple syrup and fresh lemon juice.
Strain the tea into mugs or a teapot to remove the ginger slices (and cinnamon stick, if used).
Serve the tea hot and enjoy its comforting and invigorating flavors.
Nutrition Facts
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33 mg | 1% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 27.2 g | ||
| Protein | 0.4 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 76 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
