Nutrition Facts for Maple candied sweet potatoes
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Maple Candied Sweet Potatoes

Image of Maple Candied Sweet Potatoes
Nutriscore Rating: 57/100

Indulge in the rich, autumn-inspired flavors of Maple Candied Sweet Potatoes, the perfect side dish to complement any fall feast or holiday table. Featuring tender slices of sweet potatoes coated in a luscious blend of pure maple syrup, melted butter, and light brown sugar, this recipe delivers a heavenly combination of caramelized sweetness and warm spice. A hint of cinnamon, nutmeg, and vanilla extract brings out the earthy, cozy notes, while a quick bake in the oven achieves a beautifully glossy, golden finish. Not only is this dish easy to prepare in under an hour, but its irresistible aroma and decadent taste are sure to impress family and guests alike. Serve it warm for a comforting, crowd-pleasing side that pairs perfectly with roasted meats or festive mains.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium sweet potatoes
  • 4 tablespoons unsalted butter
  • 0.5 cup maple syrup
  • 0.25 cup light brown sugar
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 1 teaspoon vanilla extract
  • 0.25 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the sweet potatoes and slice them into 1/2-inch thick rounds. Place the slices in a 9x13-inch baking dish, arranging them in an even layer.

3

In a small saucepan, melt the butter over medium heat. Once melted, stir in the maple syrup, brown sugar, cinnamon, nutmeg, salt, and water. Continue stirring until the mixture is well combined and begins to simmer.

4

Remove the saucepan from the heat and stir in the vanilla extract.

5

Pour the maple syrup mixture evenly over the sweet potatoes, ensuring all slices are well coated.

6

Cover the baking dish tightly with aluminum foil and bake for 25 minutes.

7

Remove the foil and gently baste the sweet potatoes with the syrup in the dish. Return the dish to the oven, uncovered, and bake for an additional 15 minutes, or until the sweet potatoes are tender and caramelized.

8

Allow the dish to cool for 5 minutes before serving. Serve warm as a sweet and comforting side dish.

Cooking Tip: Take your time with each step for the best results!
244
cal
1.4g
protein
43.9g
carbs
7.8g
fat

Nutrition Facts

1 serving (136.0g)
Calories
244
% Daily Value*
Total Fat 7.8 g 10%
Saturated Fat 4.9 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 21 mg 7%
Sodium 214 mg 9%
Total Carbohydrate 43.9 g 16%
Dietary Fiber 2.7 g 10%
Total Sugars 30.1 g
Protein 1.4 g 3%
Vitamin D 0.1 mcg 1%
Calcium 36 mg 3%
Iron 0.7 mg 4%
Potassium 16 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.1%%
2.2%%
27.7%%
Fat: 416 cal (27.7%%)
Protein: 33 cal (2.2%%)
Carbs: 1054 cal (70.1%%)