Nutrition Facts for Manly man salisbury steaks

Manly Man Salisbury Steaks

Image of Manly Man Salisbury Steaks
Nutriscore Rating: 66/100

Treat your taste buds to the ultimate comfort food with "Manly Man Salisbury Steaks," a hearty and flavor-packed twist on a classic dish. These tender, homemade beef patties are crafted from 80/20 ground beef mixed with savory seasonings like Worcestershire sauce, garlic powder, and ketchup, then bound together with crushed saltine crackers for the perfect texture. Sear each patty to golden perfection before smothering them in a rich, velvety onion and mushroom gravy made with beef broth, soy sauce, and a touch of cornstarch for thickness. Ready in under an hour, this dish is pure comfort when paired with creamy mashed potatoes or buttery egg noodles. Perfect for satisfying hearty appetites, this simple yet robust recipe brings bold flavors to the table with minimal effortβ€”ideal for weeknight dinners or impressing guests with an old-school favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1.5 lbs Ground beef (80/20)
  • 12 pieces Saltine crackers
  • 1 piece Large egg
  • 1 tbsp Worcestershire sauce
  • 2 tbsp Ketchup
  • 2 tbsp Chopped fresh parsley
  • 1 tsp Garlic powder
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 3 tbsp Butter
  • 1 large Yellow onion (sliced)
  • 8 oz Baby bella mushrooms (sliced)
  • 2 cups Low-sodium beef broth
  • 1 tbsp Cornstarch
  • 1 tbsp Water
  • 1 tsp Soy sauce
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large mixing bowl, crumble the saltine crackers until they resemble coarse crumbs.

2

Add the ground beef, egg, Worcestershire sauce, ketchup, parsley, garlic powder, salt, and black pepper to the bowl. Mix well with your hands until fully combined.

3

Divide the meat mixture into 4 equal portions and shape them into oval patties about ΒΎ-inch thick.

4

Heat a large skillet over medium-high heat and melt 1 tablespoon of butter. Sear the patties for 3-4 minutes per side until browned but not cooked through. Remove them from the skillet and set them aside.

5

In the same skillet, reduce the heat to medium and melt the remaining 2 tablespoons of butter.

6

Add the sliced onions and cook for 5 minutes, stirring occasionally, until softened.

7

Stir in the sliced mushrooms and cook for another 5 minutes until the mushrooms are tender and golden.

8

Pour in the beef broth and soy sauce, scraping up any browned bits from the bottom of the skillet.

9

In a small bowl, mix the cornstarch and water to make a slurry. Add it to the skillet and stir until the gravy begins to thicken.

10

Return the Salisbury steak patties to the skillet, nestling them into the gravy. Spoon some gravy over the top of each patty.

11

Reduce the heat to low, cover the skillet, and let simmer for 15-20 minutes, or until the patties are fully cooked and the flavors meld together.

12

Serve hot with mashed potatoes or egg noodles, generously topped with onion mushroom gravy.

⚑
Cooking Tip: Take your time with each step for the best results!
2494
cal
137.5g
protein
72.3g
carbs
183.0g
fat

Nutrition Facts

1 serving (1768.7g)
Calories
2494
% Daily Value*
Total Fat 183.0 g 235%
Saturated Fat 75.9 g 380%
Polyunsaturated Fat 2.5 g
Cholesterol 766 mg 255%
Sodium 4185 mg 182%
Total Carbohydrate 72.3 g 26%
Dietary Fiber 7.2 g 26%
Total Sugars 19.5 g
Protein 137.5 g 275%
Vitamin D 2.6 mcg 13%
Calcium 322 mg 25%
Iron 20.4 mg 113%
Potassium 3783 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
22.1%%
66.2%%
Fat: 1647 cal (66.2%%)
Protein: 550 cal (22.1%%)
Carbs: 289 cal (11.6%%)