Nutrition Facts for Manifold roast car b que

Manifold Roast Car B Que

Image of Manifold Roast Car B Que
Nutriscore Rating: 56/100

Rev up your taste buds with the adventurous and innovative *Manifold Roast Car B Que*! This one-of-a-kind recipe turns your road trip into a culinary journey, utilizing the steady heat of your car’s engine manifold to slow-cook a tender, flavorful beef roast. Packed with savory barbecue sauce, sweet caramelized onions, and aromatic garlic, this dish requires just a bit of preparation before hitting the road. Double-wrapped in aluminum foil for safety and flavor retention, the roast cooks to perfection over the course of your drive, delivering melt-in-your-mouth tenderness at your destination. Perfect for foodies, road trippers, and outdoor cooking enthusiasts, this unique recipe combines convenience with bold flavors, making it the ultimate travel meal. Serve it up with your favorite sides and enjoy a dining experience that’s truly β€œbuilt on the road”!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 lbs Beef roast (chuck or brisket)
  • 1 cup Barbecue sauce
  • 1 large Onion, sliced
  • 3 cloves Garlic cloves, minced
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 2 sheets Aluminum foil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season the beef roast with salt and black pepper on all sides.

2

Spread a sheet of heavy-duty aluminum foil on a clean surface, then place the seasoned roast in the center of the foil.

3

Top the roast with sliced onions, minced garlic, and barbecue sauce.

4

Wrap the roast tightly in the foil, ensuring no liquid can escape. Use a second sheet of foil to double-wrap the roast for extra durability.

5

Locate a secure spot on your car's engine manifold, away from moving parts or excessive heat areas. This spot should have even heat distribution.

6

Place the foil-wrapped roast on the chosen spot and secure it with twist ties or wire if necessary to prevent it from shifting during the drive.

7

Start your road trip! For every 60 miles driven, your roast will cook approximately 1 hour. Total cooking time is about 4 hours for a perfect, tender roast.

8

After reaching your destination or the desired cooking time has elapsed, carefully remove the roast from the engine using oven mitts or heatproof gloves. Allow the foil to cool slightly before unwrapping.

9

Slice the roast and serve with your favorite sides. Enjoy a meal that was truly made on the move!

⚑
Cooking Tip: Take your time with each step for the best results!
3235
cal
197.4g
protein
134.1g
carbs
215.4g
fat

Nutrition Facts

1 serving (1398.5g)
Calories
3235
% Daily Value*
Total Fat 215.4 g 276%
Saturated Fat 85.6 g 428%
Polyunsaturated Fat 0.3 g
Cholesterol 800 mg 267%
Sodium 5812 mg 253%
Total Carbohydrate 134.1 g 49%
Dietary Fiber 6.7 g 24%
Total Sugars 98.8 g
Protein 197.4 g 395%
Vitamin D 0.0 mcg 0%
Calcium 268 mg 21%
Iron 26.5 mg 147%
Potassium 3870 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
24.2%%
59.4%%
Fat: 1938 cal (59.4%%)
Protein: 789 cal (24.2%%)
Carbs: 536 cal (16.4%%)