Caribbean Rice and Black Bean Salad
Bursting with tropical flavors, this Caribbean Rice and Black Bean Salad is a vibrant, wholesome dish that's perfect for any occasion. Combining tender cooked rice, protein-packed black beans, and a medley of fresh ingredients like juicy mango, crisp red bell peppers, and fragrant cilantro, this salad delivers a delightful balance of sweet, savory, and zesty notes. Tossed in a tangy lime vinaigrette with a hint of cumin and honey, every bite is refreshing and satisfying. Ready in just 30 minutes, this easy, no-fuss recipe is ideal as a chilled side dish at summer cookouts or a healthy, light main course. It's gluten-free, vegetarian, and packed with tropical flair—your taste buds will thank you!
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Recipe Information
Ingredients
- 2 cups Cooked white or brown rice
- 1 can Black beans (drained and rinsed)
- 1 Red bell pepper (diced)
- 1 Mango (peeled and diced)
- 2 Green onions (thinly sliced)
- 0.25 cup Fresh cilantro (chopped)
- 3 tablespoons Lime juice (freshly squeezed)
- 2 tablespoons Olive oil
- 1 teaspoon Honey
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Cook the rice according to the package instructions and let it cool to room temperature.
In a large mixing bowl, combine the cooked rice, black beans, red bell pepper, mango, green onions, and chopped cilantro. Stir gently to combine.
In a small bowl, whisk together the lime juice, olive oil, honey, cumin, salt, and black pepper to make the dressing.
Pour the dressing over the rice and bean mixture and toss gently until evenly coated.
Taste and adjust seasonings if needed.
Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Serve chilled as a side dish or enjoy it as a light main course.
Nutrition Facts
Calories |
1184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1213 mg | 53% | |
| Total Carbohydrate | 197.8 g | 72% | |
| Dietary Fiber | 23.1 g | 82% | |
| Total Sugars | 35.4 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1530 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
