Nutrition Facts for Cinco de mango salsa recipe

Cinco De Mango Salsa Recipe

Image of Cinco De Mango Salsa Recipe
Nutriscore Rating: 77/100

Brighten up your next gathering with this vibrant Cinco De Mango Salsa recipe, a perfect blend of sweet, spicy, and tangy flavors that will transform any dish into a tropical delight. Juicy, ripe mangoes take center stage, complemented by the crisp crunch of red bell pepper and the zesty kick of jalapeño. Fresh cilantro and lime juice bring a burst of freshness, while a touch of red onion adds a subtle bite. Ready in just 15 minutes, this colorful salsa is as versatile as it is delicious—serve it with tortilla chips, spoon it over tacos, or pair it with grilled fish for a stunning presentation. Packed with bold flavors, this refreshing mango salsa is the ultimate crowd-pleaser for fiestas, barbecues, or any occasion that needs a splash of summer.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces ripe mangoes, diced
  • 1 piece red bell pepper, diced
  • 0.5 piece red onion, finely diced
  • 2 tablespoons fresh cilantro, chopped
  • 1 piece jalapeño, finely diced (seeds removed for less heat)
  • 1 piece lime, juiced
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the mangoes and cut the flesh into small, evenly diced cubes. Place them in a large mixing bowl.

2

Dice the red bell pepper into small pieces and add to the bowl with the mangoes.

3

Finely dice half a red onion and mix it into the bowl.

4

Chop the fresh cilantro leaves and add 2 tablespoons to the mixture, reserving a little for garnish if desired.

5

Carefully dice the jalapeño, removing the seeds for a milder salsa, and stir into the bowl.

6

Squeeze the juice of one lime over the ingredients in the bowl.

7

Sprinkle in the salt and ground black pepper, then gently toss the mixture until all ingredients are well combined.

8

Taste and adjust the seasoning if needed, adding more salt or lime juice for brightness if desired.

9

Transfer the salsa to a serving bowl and garnish with additional cilantro if using.

10

Serve immediately with tortilla chips, tacos, grilled fish, or as a fresh side to your favorite dishes.

Cooking Tip: Take your time with each step for the best results!
283
cal
5.2g
protein
69.7g
carbs
1.9g
fat

Nutrition Facts

1 serving (592.8g)
Calories
283
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1194 mg 52%
Total Carbohydrate 69.7 g 25%
Dietary Fiber 9.8 g 35%
Total Sugars 55.2 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 75 mg 6%
Iron 1.4 mg 8%
Potassium 1018 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.0%%
6.6%%
5.4%%
Fat: 17 cal (5.4%%)
Protein: 20 cal (6.6%%)
Carbs: 278 cal (88.0%%)