Mango Chutney Pork Medallions
Elevate your dinner table with these Mango Chutney Pork Medallions—a perfect blend of sweet, tangy, and savory flavors! Tender pork medallions are seared to golden perfection, then bathed in a luscious sauce made from zesty mango chutney, fresh lime juice, and a hint of heat from red chili flakes. Infused with aromatic garlic and crowned with vibrant chopped cilantro, this dish is as visually stunning as it is delicious. Ready in just 40 minutes, it’s an ideal centerpiece for weeknight meals or casual entertaining. Pair it with steamed rice or roasted vegetables for a satisfying, flavor-packed meal that will leave everyone asking for seconds. Perfect for lovers of quick, boldly flavored recipes!
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Recipe Information
Ingredients
- 1 lb Pork tenderloin
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil
- 0.5 cup Mango chutney
- 2 tbsp Fresh cilantro (chopped)
- 2 cloves Garlic (minced)
- 0.25 tsp Red chili flakes
- 2 tbsp Fresh lime juice
Instructions
Trim any excess fat and silver skin from the pork tenderloin. Slice it into 1-inch-thick medallions.
Season the pork medallions evenly with salt and black pepper on both sides.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the pork medallions in a single layer. Sear for 2-3 minutes on each side until golden brown and cooked through (145°F internal temperature). Transfer the medallions to a plate and cover to keep warm.
In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil.
Add the minced garlic and red chili flakes to the skillet. Stir and cook for about 30 seconds until fragrant.
Stir in the mango chutney and lime juice, scraping up any browned bits from the bottom of the skillet.
Let the chutney sauce simmer for 2-3 minutes, then return the pork medallions to the skillet. Spoon the sauce over the pork to coat evenly and heat through for 2 minutes.
Remove the skillet from heat and garnish the dish with fresh chopped cilantro.
Serve the mango chutney pork medallions immediately with your choice of sides, such as steamed rice or roasted vegetables.
Nutrition Facts
Calories |
1180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.4 g | 56% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 5161 mg | 224% | |
| Total Carbohydrate | 77.6 g | 28% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 60.6 g | ||
| Protein | 112.2 g | 224% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 88 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 2203 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
