Grilled Chicken and Avocado Napoleons
Elevate your next meal with these stunning Grilled Chicken and Avocado Napoleons, a perfect fusion of smoky, zesty, and fresh flavors layered into a show-stopping dish. Tender, spice-rubbed chicken breasts are grilled to perfection and paired with creamy avocado mashed with a hint of lime juice, juicy plum tomatoes, crisp red onion, and aromatic cilantro. These layers are balanced atop a bed of vibrant baby spinach, creating a stack worthy of any dinner party or weeknight dinner. A drizzle of optional balsamic glaze takes the flavor profile to new heights, adding a touch of tangy sweetness to every bite. Ready in just 35 minutes, this low-carb, nutrient-packed recipe is as appealing to the eyes as it is to the palate, making it an ideal choice for both casual and elegant dining.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 pieces ripe avocados
- 1 tablespoon lime juice
- 0.5 cup red onion, thinly sliced
- 2 pieces plum tomatoes, sliced
- 2 tablespoons fresh cilantro, chopped
- 1 cup baby spinach leaves
- 2 tablespoons balsamic glaze (optional)
Instructions
Preheat your grill or grill pan to medium-high heat.
Rub the chicken breasts with 1 tablespoon of olive oil, garlic powder, paprika, salt, and black pepper. Ensure the seasoning is evenly distributed.
Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from the grill and allow to rest for 5 minutes before slicing into 1/4-inch thick medallions.
While the chicken cooks, prepare the avocado mixture by mashing the avocados in a small bowl with a fork. Mix in lime juice and a pinch of salt to taste, creating a smooth but slightly chunky texture.
Thinly slice the red onion and plum tomatoes. Set aside for layering.
To assemble, place a few spinach leaves on a plate as the base. Add a slice of grilled chicken, followed by a dollop of the mashed avocado, a slice of tomato, some red onion, and a sprinkle of cilantro. Repeat the layers once more.
Drizzle the assembled Napoleons with balsamic glaze, if desired, for added flavor and presentation.
Serve immediately and enjoy your Grilled Chicken and Avocado Napoleons!
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 32% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 569 mg | 25% | |
| Total Carbohydrate | 17.8 g | 6% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 6.3 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 901 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
