Nutrition Facts for Mandarin pear sunrise

Mandarin Pear Sunrise

Image of Mandarin Pear Sunrise
Nutriscore Rating: 73/100

Brighten up your day with the refreshing and visually stunning Mandarin Pear Sunrise—a delightful fruit-infused mocktail that's as delicious as it is beautiful. This easy, no-cook recipe combines the natural sweetness of ripe pear and juicy mandarin oranges, balanced by a hint of tangy lemon juice and a touch of honey. The magic happens when you layer cold sparkling water and vibrant pomegranate juice for a striking “sunrise” effect in your glass. Served over ice and garnished with fresh mint leaves, this drink is perfect for brunches, summer gatherings, or as a quick pick-me-up. Ready in just 10 minutes, this recipe yields two servings of sparkling, fruity perfection. Perfect for anyone seeking a refreshing non-alcoholic beverage that’s both Instagram-worthy and packed with fresh, wholesome ingredients!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 ripe pear
  • 2 mandarin oranges
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey
  • 1 cup cold sparkling water
  • 2 tablespoons pomegranate juice
  • 6 ice cubes
  • 4 leaves fresh mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the ripe pear, core it, and chop it into small pieces.

2

Peel the mandarin oranges and separate the segments, removing any seeds.

3

In a blender, combine the chopped pear, mandarin segments, fresh lemon juice, and honey. Blend until smooth.

4

Strain the blended mixture using a fine-mesh sieve into a bowl or pitcher to remove any pulp for a smoother texture.

5

Fill two glasses with 3 ice cubes each.

6

Evenly distribute the strained pear and mandarin juice into the glasses, filling them about 3/4 full.

7

Carefully pour the sparkling water into each glass, leaving some space at the top.

8

Slowly drizzle 1 tablespoon of pomegranate juice over the back of a spoon into each glass to create a layered 'sunrise' effect.

9

Garnish each drink with 2 fresh mint leaves and serve immediately.

Cooking Tip: Take your time with each step for the best results!
284
cal
2.3g
protein
74.6g
carbs
0.8g
fat

Nutrition Facts

1 serving (853.6g)
Calories
284
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 12 mg 0%
Total Carbohydrate 74.6 g 27%
Dietary Fiber 9.4 g 34%
Total Sugars 58.2 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 0.9 mg 5%
Potassium 577 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.8%%
2.9%%
2.3%%
Fat: 7 cal (2.3%%)
Protein: 9 cal (2.9%%)
Carbs: 298 cal (94.8%%)