Nutrition Facts for Mandarin lettuce salad

Mandarin Lettuce Salad

Image of Mandarin Lettuce Salad
Nutriscore Rating: 75/100

Brighten up your table with this refreshing Mandarin Lettuce Salad—a vibrant mix of crisp romaine lettuce, juicy mandarin oranges, and toasted sliced almonds, all brought together with a zesty homemade vinaigrette. This quick and easy recipe, ready in just 15 minutes, combines the irresistible crunch of fresh greens with the natural sweetness of citrus and a hint of nuttiness. The dressing, made with extra virgin olive oil, white wine vinegar, honey, Dijon mustard, and a touch of garlic, adds a tangy yet balanced flavor that elevates every bite. Perfect as a light lunch, a holiday side dish, or a dinner party starter, this salad is as versatile as it is delicious. Enjoy a nutritious and elegant dish that’s both family-friendly and effortlessly sophisticated!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 cups romaine lettuce
  • 1 cup mandarin oranges (canned, drained)
  • 1 cup sliced almonds
  • 2 stalks green onions (sliced)
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1 clove garlic (minced)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the romaine lettuce thoroughly. Tear or chop it into bite-sized pieces and place it in a large salad bowl.

2

Drain the canned mandarin oranges and add them to the bowl with the lettuce.

3

Toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden and fragrant. Remove from heat and allow them to cool slightly before adding to the salad.

4

Add the sliced green onions to the salad bowl with the lettuce, oranges, and almonds.

5

In a small mixing bowl, whisk together the olive oil, white wine vinegar, honey, Dijon mustard, minced garlic, salt, and black pepper to create the dressing.

6

Drizzle the dressing over the salad and toss gently to combine, ensuring the ingredients are evenly coated.

7

Serve immediately and enjoy this refreshing Mandarin Lettuce Salad.

Cooking Tip: Take your time with each step for the best results!
1375
cal
32.0g
protein
84.5g
carbs
111.6g
fat

Nutrition Facts

1 serving (720.7g)
Calories
1375
% Daily Value*
Total Fat 111.6 g 143%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 1378 mg 60%
Total Carbohydrate 84.5 g 31%
Dietary Fiber 24.0 g 86%
Total Sugars 49.6 g
Protein 32.0 g 64%
Vitamin D 0.0 mcg 0%
Calcium 548 mg 42%
Iron 8.1 mg 45%
Potassium 1800 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
8.7%%
68.3%%
Fat: 1004 cal (68.3%%)
Protein: 128 cal (8.7%%)
Carbs: 338 cal (23.0%%)