Nutrition Facts for Manapua

Manapua

Image of Manapua
Nutriscore Rating: 62/100

Discover the irresistible charm of homemade manapua, Hawaii's beloved take on the Chinese char siu bao! These fluffy, pillowy buns are filled with a sweet and savory char siu pork mixture, flavored with soy sauce, oyster sauce, and a hint of honey for an irresistible umami balance. The dough, made from simple pantry staples like all-purpose flour and instant yeast, is tender and perfectly complements the rich filling. Each bun is carefully hand-filled and steamed to perfection, resulting in a moist, cloud-like texture that melts in your mouth. Perfect for a snack, party appetizer, or even a meal on-the-go, these buns are bound to become a favorite in your kitchen. Impress your family and friends with this delightful fusion of Asian-inspired flavors and Hawaiian comfort food.

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Recipe Information

⏱️
Prep Time
2 hr
🔥
Cook Time
20 min
🕐
Total Time
2 hr 20 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups All-purpose flour
  • 2.25 teaspoons Instant yeast
  • 1 cup Granulated sugar
  • 1.25 cups Warm water
  • 2 tablespoons Vegetable oil
  • 2 cups Chinese char siu pork, diced
  • 2 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Honey
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water (for slurry)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a large bowl, combine all-purpose flour, instant yeast, and granulated sugar. Mix well.

2

Slowly add warm water to the dry ingredients and stir until a sticky dough forms.

3

Add vegetable oil and knead the dough on a floured surface for 10 minutes until smooth and elastic.

4

Place the dough in a lightly oiled bowl, cover with a damp towel, and let it rise for 1-2 hours or until doubled in size.

5

While the dough rises, prepare the filling. In a skillet, combine diced char siu pork, soy sauce, oyster sauce, and honey. Heat over medium until well combined and warmed through.

6

In a small bowl, mix cornstarch and water to create a slurry. Stir the slurry into the pork mixture and cook until the sauce thickens. Remove from heat and let cool.

7

Once the dough has risen, punch it down and divide it into 12 equal portions. Roll each portion into a ball.

8

Flatten each ball into a 4-5 inch circle. Place about 2 tablespoons of filling in the center of each circle.

9

Carefully gather the edges of the dough circle, pinch them together at the top to seal, and twist to secure.

10

Place each filled bun seam-side down onto a small square of parchment paper.

11

Set up a steamer and bring the water to a boil. Arrange the buns in the steamer, leaving space between them to allow for expansion.

12

Steam the buns for 15-20 minutes. Remove the steamer from heat and let the buns sit for 5 minutes before serving.

13

Serve warm and enjoy your homemade manapua!

Cooking Tip: Take your time with each step for the best results!
4264
cal
141.7g
protein
646.8g
carbs
126.5g
fat

Nutrition Facts

1 serving (1614.2g)
Calories
4264
% Daily Value*
Total Fat 126.5 g 162%
Saturated Fat 37.8 g 189%
Polyunsaturated Fat 16.9 g
Cholesterol 286 mg 95%
Sodium 4894 mg 213%
Total Carbohydrate 646.8 g 235%
Dietary Fiber 15.4 g 55%
Total Sugars 256.5 g
Protein 141.7 g 283%
Vitamin D 0.0 mcg 0%
Calcium 184 mg 14%
Iron 30.4 mg 169%
Potassium 1925 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.3%%
13.2%%
26.5%%
Fat: 1138 cal (26.5%%)
Protein: 566 cal (13.2%%)
Carbs: 2587 cal (60.3%%)