Nutrition Facts for Classic manapua steamed buns hawaiian style

Classic Manapua Steamed Buns Hawaiian Style

Image of Classic Manapua Steamed Buns Hawaiian Style
Nutriscore Rating: 63/100

Transport yourself to the tropics with these Classic Manapua Steamed Buns, a beloved Hawaiian-style treat that's perfect for any occasion! These pillowy-soft buns, filled with a sweet and savory char siu pork mixture, are a delightful fusion of traditional Chinese bao and the vibrant flavors of Hawaii. The dough is made with a blend of all-purpose flour, instant yeast, and a hint of sweetness from granulated sugar, creating the perfect vessel for the rich, umami-packed filling featuring char siu pork, oyster sauce, soy sauce, and hoisin. Steam these buns to fluffy perfection and enjoy them warmβ€”they’re perfect as a snack, appetizer, or even a main dish! Whether you’ve tried manapua on the islands or are discovering them for the first time, this recipe is a must-try for lovers of global cuisine.

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Recipe Information

⏱️
Prep Time
1 hr
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
1 hr 25 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 cups All-purpose flour
  • 1 cup Granulated sugar
  • 2 teaspoons Instant yeast
  • 1 cup Whole milk
  • 0.5 cup Warm water
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Kosher salt
  • 2 cups Char siu pork (barbecue pork), diced
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Soy sauce
  • 1 tablespoon Hoisin sauce
  • 1 tablespoon Cornstarch
  • 1 tablespoon Water (for cornstarch slurry)
  • 2 tablespoons Green onions, finely chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, combine 3 1/2 cups of all-purpose flour, sugar, instant yeast, and kosher salt.

2

In a small saucepan, warm the milk over low heat until it's lukewarm (about 100-110Β°F). Add warm water and vegetable oil to the milk.

3

Slowly pour the wet ingredients into the dry mixture, stirring until a dough forms. Knead the dough on a lightly floured surface for 8-10 minutes, until smooth and elastic.

4

Place the dough in a lightly oiled bowl, cover with a damp towel, and let it rise in a warm place for 1-2 hours, or until it has doubled in size.

5

While the dough is rising, make the filling. In a medium skillet over medium heat, combine char siu pork, oyster sauce, soy sauce, and hoisin sauce. Stir and let it heat through.

6

In a small bowl, mix the cornstarch and water to create a slurry. Add it to the skillet and cook for 1-2 minutes, or until the sauce thickens. Remove from heat and stir in the green onions. Let the filling cool completely.

7

Once the dough has doubled in size, punch it down and knead it lightly. Divide the dough into 12 equal portions and shape each piece into a ball.

8

Flatten each ball into a 4-inch circle. Place about 1-2 tablespoons of the filling in the center of each circle. Gather the edges of the dough and pinch them together to seal, forming a bun. Place each bun seam-side-down on a small square of parchment paper.

9

Cover the buns with a damp towel and let them rest for 20 minutes to rise slightly.

10

Fill a steamer with water and bring it to a boil. Arrange the buns (on their parchment squares) in the steamer, making sure they don’t touch. Steam in batches for 12-15 minutes each batch.

11

Remove the buns from the steamer and let them cool slightly before serving. Enjoy your freshly steamed Manapua!

⚑
Cooking Tip: Take your time with each step for the best results!
4239
cal
158.4g
protein
672.6g
carbs
96.8g
fat

Nutrition Facts

1 serving (1672.5g)
Calories
4239
% Daily Value*
Total Fat 96.8 g 124%
Saturated Fat 28.2 g 141%
Polyunsaturated Fat 17.4 g
Cholesterol 268 mg 89%
Sodium 5264 mg 229%
Total Carbohydrate 672.6 g 245%
Dietary Fiber 16.3 g 58%
Total Sugars 265.5 g
Protein 158.4 g 317%
Vitamin D 2.7 mcg 13%
Calcium 505 mg 39%
Iron 30.7 mg 171%
Potassium 2316 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.1%%
15.1%%
20.8%%
Fat: 871 cal (20.8%%)
Protein: 633 cal (15.1%%)
Carbs: 2690 cal (64.1%%)