Nutrition Facts for Mamounia

Mamounia

Image of Mamounia
Nutriscore Rating: 71/100

Indulge in the comforting flavors of Mamounia, a traditional semolina pudding that combines simplicity with elegance. This Middle Eastern delicacy features lightly toasted semolina infused with aromatic cinnamon and a hint of floral rose water, creating a velvety, fragrant treat. Sweetened to perfection and thickened to a creamy, porridge-like consistency, it’s the ultimate warm dessert or breakfast option that’s as satisfying as it is easy to prepare. A garnish of chopped pistachios and slivered almonds adds a delightful crunch and visual appeal, making every spoonful a harmonious blend of textures and flavors. Ready in just 25 minutes, Mamounia is a must-try recipe for those seeking a comforting dish with a touch of sophistication.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup semolina
  • 3 cups water
  • 3 tablespoons sugar
  • 2 tablespoons unsalted butter
  • 1 teaspoon ground cinnamon
  • 1 teaspoon rose water
  • 2 tablespoons chopped pistachios (for garnish)
  • 2 tablespoons slivered almonds (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium saucepan, melt the butter over medium heat.

2

Add the semolina to the saucepan and toast it gently, stirring continuously, until it turns golden and releases a nutty aroma. This will take approximately 5-7 minutes.

3

Slowly pour in the water, whisking constantly to prevent lumps from forming.

4

Add the sugar and ground cinnamon to the mixture, and continue stirring over medium heat until the sugar is dissolved and the mixture thickens into a smooth pudding. This will take about 8-10 minutes.

5

Once the pudding reaches your desired consistency (similar to a thick porridge), add the rose water and stir well to combine.

6

Remove the saucepan from the heat and allow it to cool slightly for 2-3 minutes.

7

Serve the Mamounia warm in individual bowls.

8

Garnish each serving with chopped pistachios and slivered almonds for a rich and decorative finish.

9

Enjoy your Mamounia as a comforting breakfast or a delightful dessert!

⚑
Cooking Tip: Take your time with each step for the best results!
1230
cal
31.1g
protein
185.5g
carbs
41.9g
fat

Nutrition Facts

1 serving (1015.1g)
Calories
1230
% Daily Value*
Total Fat 41.9 g 54%
Saturated Fat 15.9 g 80%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 28 mg 1%
Total Carbohydrate 185.5 g 67%
Dietary Fiber 12.2 g 44%
Total Sugars 40.1 g
Protein 31.1 g 62%
Vitamin D 0.0 mcg 0%
Calcium 157 mg 12%
Iron 3.8 mg 21%
Potassium 656 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.7%%
10.0%%
30.3%%
Fat: 377 cal (30.3%%)
Protein: 124 cal (10.0%%)
Carbs: 742 cal (59.7%%)