Nutrition Facts for Iraqi halwa of toasted rice flour halawat timman gluten free
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Iraqi Halwa of Toasted Rice Flour Halawat Timman Gluten Free

Image of Iraqi Halwa of Toasted Rice Flour Halawat Timman Gluten Free
Nutriscore Rating: 57/100

Indulge in the comforting and aromatic flavors of **Iraqi Halwa of Toasted Rice Flour (Halawat Timman)**, a gluten-free dessert that perfectly balances tradition and taste. This silky-smooth treat is crafted with toasted rice flour, which lends a nutty richness, while a blend of rose water and cardamom infuses it with a fragrant, Middle Eastern allure. Simmered in a simple sugar syrup and enriched with clarified butter for a luxurious texture, this halwa is then adorned with toasted slivered almonds and a sprinkle of ground pistachios for a delightful crunch. Ready in just 30 minutes, this naturally gluten-free recipe is perfect for those seeking an easy yet elegant dessert to serve at festive gatherings or to enjoy as a special indulgence.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup rice flour (gluten-free)
  • 1.5 cups water
  • 0.75 cup sugar
  • 2 tablespoons rose water
  • 1 teaspoon cardamom powder
  • 3 tablespoons clarified butter (ghee)
  • 2 tablespoons slivered almonds (toasted)
  • 2 tablespoons ground pistachios (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place a large dry skillet over medium heat and add the rice flour.

2

Toast the rice flour, stirring continuously with a wooden spoon, for about 5-6 minutes or until it turns light golden and develops a nutty aroma. Be careful not to burn it. Remove from heat and set aside.

3

In a medium saucepan, heat the water and sugar over medium-high heat. Stir until the sugar dissolves completely and the mixture begins to simmer.

4

Reduce the heat to low and add the toasted rice flour to the sugar mixture in small increments, whisking constantly to prevent lumps from forming.

5

Continue to stir for 5-7 minutes until the mixture thickens and becomes smooth.

6

Add the rose water, cardamom powder, and clarified butter (ghee) to the mixture. Stir well to combine and cook for an additional 2-3 minutes, allowing the flavors to meld.

7

Once the halwa reaches a thick and glossy consistency, remove it from the heat.

8

Spoon the halwa into a serving bowl or individual plates and smooth the surface with the back of a spoon.

9

Garnish with slivered almonds and ground pistachios before serving. Allow the halwa to cool slightly before enjoying.

Cooking Tip: Take your time with each step for the best results!
396
cal
3.3g
protein
63.7g
carbs
14.3g
fat

Nutrition Facts

1 serving (183.0g)
Calories
396
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 27 mg 9%
Sodium 4 mg 0%
Total Carbohydrate 63.7 g 23%
Dietary Fiber 1.6 g 6%
Total Sugars 37.9 g
Protein 3.3 g 7%
Vitamin D 0.0 mcg 0%
Calcium 28 mg 2%
Iron 0.4 mg 2%
Potassium 90 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.2%%
3.4%%
32.5%%
Fat: 515 cal (32.5%%)
Protein: 53 cal (3.4%%)
Carbs: 1018 cal (64.2%%)