Nutrition Facts for Malva pudding south african baked dessert

Malva Pudding South African Baked Dessert

Image of Malva Pudding South African Baked Dessert
Nutriscore Rating: 40/100

Indulge in the rich, caramelized bliss of Malva Pudding, a beloved South African baked dessert that’s as heartwarming as it is decadent. This traditional treat features a soft, spongy cake infused with the subtle tang of apricot jam and a touch of white vinegar for balance, creating a uniquely tender texture. The crowning glory is the luscious buttery cream sauce, poured over the pudding fresh out of the oven, ensuring each bite is irresistibly moist and flavorful. Ready in just over an hour, this easy-to-make dessert is perfect for impressing guests or adding a touch of comfort to your evenings. Serve it warm with custard, cream, or a scoop of velvety ice cream for a truly unforgettable experience. Keywords: Malva Pudding recipe, South African dessert, baked dessert, traditional pudding, easy dessert recipe.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 125 grams all-purpose flour
  • 150 grams granulated sugar
  • 1 teaspoon baking soda
  • 0.25 teaspoon salt
  • 1 tablespoon apricot jam
  • 1 teaspoon white vinegar
  • 250 milliliters milk
  • 1 egg
  • 15 grams unsalted butter
  • 250 milliliters heavy cream
  • 100 grams unsalted butter (for sauce)
  • 100 grams granulated sugar (for sauce)
  • 125 milliliters water
  • 1 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 180°C (350°F) and grease a baking dish (approximately 20 cm x 20 cm) with butter or cooking spray.

2

In a mixing bowl, sift together the flour, baking soda, and salt. Set aside.

3

In another bowl, beat the egg and sugar together until light and fluffy. Stir in the apricot jam until well combined.

4

Melt the butter and add it to the egg mixture along with the vinegar and milk. Mix well.

5

Gradually fold in the dry ingredients, stirring until the batter forms a smooth consistency.

6

Pour the batter into the prepared baking dish and bake for 35-40 minutes, or until a skewer inserted in the center comes out clean.

7

While the pudding bakes, prepare the sauce: In a saucepan over medium heat, combine the butter, sugar, water, cream, and vanilla extract. Heat gently, stirring until the sugar dissolves and the mixture is smooth. Do not let it boil.

8

Once the pudding is baked, remove it from the oven and immediately pour the warm sauce evenly over the pudding. Allow it to soak in for 5-10 minutes.

9

Serve the pudding warm with custard, cream, or ice cream on the side.

Cooking Tip: Take your time with each step for the best results!
3370
cal
28.2g
protein
371.8g
carbs
192.0g
fat

Nutrition Facts

1 serving (1209.9g)
Calories
3370
% Daily Value*
Total Fat 192.0 g 246%
Saturated Fat 114.9 g 574%
Polyunsaturated Fat 1.9 g
Cholesterol 724 mg 241%
Sodium 2146 mg 93%
Total Carbohydrate 371.8 g 135%
Dietary Fiber 3.4 g 12%
Total Sugars 276.5 g
Protein 28.2 g 56%
Vitamin D 5.6 mcg 28%
Calcium 396 mg 30%
Iron 6.7 mg 37%
Potassium 638 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.7%%
3.4%%
51.9%%
Fat: 1728 cal (51.9%%)
Protein: 112 cal (3.4%%)
Carbs: 1487 cal (44.7%%)