Nutrition Facts for Malawian afternoon tea cuppa char

Malawian Afternoon Tea Cuppa Char

Image of Malawian Afternoon Tea Cuppa Char
Nutriscore Rating: 71/100

Transport yourself to the sun-soaked tea plantations of Malawi with this aromatic and heartwarming Malawian Afternoon Tea Cuppa Char. This delightful tea recipe features Malawian black tea leaves, known for their bold and earthy flavor, enhanced with the invigorating warmth of fresh ginger and the comforting spice of a cinnamon stick. Simmered to perfection and made creamy with a splash of milk, this tea offers a beautifully balanced cup of indulgence. Customize it with a touch of sugar for sweetness or a slice of lemon for a refreshing citrus twist. Ready in just 15 minutes, this two-serving recipe is ideal for a cozy afternoon break or sharing with a friend. Perfect for tea enthusiasts seeking an exotic twist, this traditional Malawian beverage is a must-try blend of flavor and culture!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 teaspoons Malawian black tea leaves
  • 1 inch piece Fresh ginger
  • 1 stick Cinnamon stick
  • 2 cups Water
  • 0.5 cups Milk
  • 1 tablespoons Sugar (optional)
  • 1 slice Lemon slice (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and slice the fresh ginger into thin pieces to release its flavor.

2

In a small saucepan, bring 2 cups of water to a gentle boil over medium heat.

3

Add the sliced ginger and cinnamon stick to the boiling water. Let it steep for 2–3 minutes until the water begins to absorb the flavors.

4

Add the Malawian black tea leaves to the saucepan and reduce the heat to low. Let it simmer for another 3–4 minutes to brew the tea.

5

Stir in the milk and allow the mixture to heat for 2 minutes without letting it boil over.

6

If desired, add 1 tablespoon of sugar and stir until dissolved. Adjust sweetness to your preference.

7

Strain the tea into cups using a fine mesh strainer to remove the tea leaves, ginger, and cinnamon.

8

Serve hot with an optional lemon slice for a tangy twist. Enjoy your Malawian Afternoon Tea Cuppa Char!

Cooking Tip: Take your time with each step for the best results!
129
cal
4.3g
protein
22.9g
carbs
2.7g
fat

Nutrition Facts

1 serving (635.6g)
Calories
129
% Daily Value*
Total Fat 2.7 g 3%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.1 g
Cholesterol 11 mg 4%
Sodium 64 mg 3%
Total Carbohydrate 22.9 g 8%
Dietary Fiber 1.7 g 6%
Total Sugars 18.9 g
Protein 4.3 g 9%
Vitamin D 1.3 mcg 7%
Calcium 210 mg 16%
Iron 0.3 mg 2%
Potassium 252 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.8%%
12.9%%
18.3%%
Fat: 24 cal (18.3%%)
Protein: 17 cal (12.9%%)
Carbs: 91 cal (68.8%%)