Chai African Tea
Warm your soul with a cup of Chai African Tea, a bold and aromatic beverage that combines the rich flavors of black tea with a medley of warming spices like cinnamon, cardamom, cloves, and fresh ginger. This creamy, spiced tea is simmered to perfection with whole milk, lightly sweetened with sugar, and finished with an optional dash of nutmeg for added depth. Quick to prepare in just 20 minutes, it’s the perfect comforting drink to serve on a chilly day or as a delightful accompaniment to pastries or snacks. Rooted in East African chai traditions, this recipe highlights the vibrant blend of simple ingredients and bold flavors that make every sip a unique experience. Perfect for tea enthusiasts looking to try a culturally inspired twist on chai, this 4-serving recipe promises to transform your tea time into a warm, flavorful journey.
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Recipe Information
Ingredients
- 2 cups water
- 2 cups whole milk
- 2 tablespoons black tea leaves
- 1 piece cinnamon stick
- 4 pods cardamom pods
- 3 pieces cloves
- 1 inch, sliced fresh ginger
- 2 tablespoons sugar
- 0.25 teaspoons ground nutmeg (optional)
Instructions
In a medium-sized saucepan, add the water, cinnamon stick, cardamom pods, cloves, and sliced ginger. Bring the mixture to a boil over medium heat.
Reduce the heat to low and allow the spices to simmer in the water for 5 minutes to release their flavors.
Add the black tea leaves to the saucepan and let them steep for another 3-4 minutes over low heat.
Stir in the milk and bring the mixture back to a gentle boil. Be careful not to let the milk boil over.
Add the sugar and optional ground nutmeg, stirring until the sugar is fully dissolved. Adjust sweetness to taste if desired.
Remove the saucepan from heat and strain the tea through a fine mesh sieve or cheesecloth into a teapot or serving jug.
Serve the Chai African Tea hot in cups, and enjoy it on its own or with your choice of snacks or pastries.
Nutrition Facts
Calories |
441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 59 mg | 20% | |
| Sodium | 219 mg | 10% | |
| Total Carbohydrate | 57.5 g | 21% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 49.0 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 702 mg | 54% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 857 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
