Nutrition Facts for Mala green beans

Mala Green Beans

Image of Mala Green Beans
Nutriscore Rating: 74/100

Bring bold, mouthwatering heat to your table with Mala Green Beans, a vibrant Sichuan-inspired side dish bursting with flavor. Perfectly crisp-tender green beans are wok-tossed with aromatic garlic, ginger, and a fiery combo of Sichuan peppercorns and dried red chilies, creating that signature mala sensationβ€”a tantalizing mix of numbing spice and heat. A savory sauce made with soy sauce, Shaoxing wine, and just a touch of sugar melds together in the pan, coating each bean in umami-rich goodness. Finished with a drizzle of sesame oil and an optional splash of chili oil, this quick and easy 25-minute recipe is perfect as a fiery accompaniment to rice or your favorite Asian-inspired mains. Add this spicy stir-fry to your next meal for a bold taste adventure that's as satisfying as it is unforgettable!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 450 grams Green beans
  • 4 units Garlic cloves
  • 1 tablespoon Ginger
  • 5 units Dried red chilies
  • 1 teaspoon Sichuan peppercorns
  • 2 tablespoons Chili oil
  • 1.5 tablespoons Soy sauce
  • 1 tablespoon Shaoxing wine
  • 0.5 teaspoons Sugar
  • 1 teaspoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoons Salt
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Wash and trim the green beans by cutting off the stem ends. Pat them dry with a clean kitchen towel.

2

Peel and mince the garlic cloves. Peel and finely chop the ginger.

3

In a small bowl, mix soy sauce, Shaoxing wine, sugar, and water to create a sauce mixture. Set aside.

4

Heat the vegetable oil in a large skillet or wok over medium-high heat.

5

Add the Sichuan peppercorns to the hot oil and stir-fry for about 30 seconds until fragrant. Remove the peppercorns and discard them, leaving the infused oil in the pan.

6

Add the dried red chilies to the oil and stir-fry for 10–15 seconds until they darken slightly but do not burn.

7

Toss in the garlic and ginger, stir-frying for an additional 30 seconds until aromatic.

8

Add the green beans to the pan and stir to coat them in the spicy oil mixture.

9

Pour in the pre-mixed sauce (soy sauce, Shaoxing wine, sugar, and water). Stir well to evenly coat the green beans.

10

Lower the heat to medium and cover the pan with a lid. Allow the green beans to steam for 2–3 minutes, stirring occasionally.

11

Remove the lid and increase the heat to medium-high. Continue stir-frying for another 2–3 minutes until the green beans are tender and slightly charred.

12

Drizzle the sesame oil over the dish and give a final stir. Adjust salt to taste if needed.

13

Transfer the Mala Green Beans to a serving plate, and drizzle with chili oil for an extra spicy kick. Serve hot as a side dish or over steamed rice.

⚑
Cooking Tip: Take your time with each step for the best results!
815
cal
13.4g
protein
49.9g
carbs
69.2g
fat

Nutrition Facts

1 serving (622.9g)
Calories
815
% Daily Value*
Total Fat 69.2 g 89%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 23.2 g
Cholesterol 0 mg 0%
Sodium 2624 mg 114%
Total Carbohydrate 49.9 g 18%
Dietary Fiber 16.4 g 59%
Total Sugars 18.1 g
Protein 13.4 g 27%
Vitamin D 0.0 mcg 0%
Calcium 220 mg 17%
Iron 7.0 mg 39%
Potassium 1313 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
6.1%%
71.1%%
Fat: 622 cal (71.1%%)
Protein: 53 cal (6.1%%)
Carbs: 199 cal (22.8%%)