Nutrition Facts for Sichuan braised cod

Sichuan Braised Cod

Image of Sichuan Braised Cod
Nutriscore Rating: 71/100

Dive into the bold and aromatic flavors of Sichuan cuisine with this irresistible Sichuan Braised Cod recipe. Featuring tender cod fillets gently cooked in a rich, savory sauce infused with umami-packed Sichuan chili bean paste (Doubanjiang), fragrant ginger, garlic, and whole dried chilies, this dish is a perfect balance of heat, spice, and depth. The addition of soy sauces, Shaoxing wine, and a touch of sesame oil elevates the dish with layers of complexity, while a light cornstarch-thickened sauce clings beautifully to the fish. Finished with a vibrant garnish of scallions and optional cilantro, this one-pan wonder is ready in just 40 minutes, making it an ideal weeknight dinner or an impressive dish for entertaining. Serve it over steamed rice or noodles for a restaurant-quality meal that's brimming with authentic Sichuan flair!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces (about 6 oz each) cod fillets
  • 3 tablespoons light soy sauce
  • 1 tablespoon dark soy sauce
  • 2 tablespoons Shaoxing wine (or dry sherry)
  • 1.5 cups chicken stock
  • 2 tablespoons Sichuan chili bean paste (Doubanjiang)
  • 1 inch piece, thinly sliced fresh ginger
  • 4 cloves, thinly sliced garlic cloves
  • 6 pieces whole dried red chilies
  • 3 stalks, cut into 2-inch pieces scallions (green onions)
  • 1 teaspoon sugar
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons vegetable oil
  • 1 teaspoon sesame oil
  • 2 tablespoons, chopped fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Pat the cod fillets dry with paper towels and set them aside.

2

In a small bowl, mix the light soy sauce, dark soy sauce, Shaoxing wine, sugar, and chicken stock. Set aside.

3

In another small bowl, combine the cornstarch and water to create a slurry. Set aside for later.

4

Heat the vegetable oil in a large skillet or wok over medium heat.

5

Add the sliced garlic, ginger, and dried red chilies to the hot oil. Stir-fry for 30 seconds to release their aroma.

6

Add the Sichuan chili bean paste and stir for another 1-2 minutes until the oil becomes red and fragrant.

7

Carefully pour in the prepared soy sauce mixture and bring it to a gentle simmer.

8

Gently slide the cod fillets into the skillet. Spoon some of the sauce over the fillets to coat them.

9

Add the scallion pieces to the pan and reduce the heat to low. Cover with a lid and let the cod gently braise for 10 minutes, or until the fish is cooked through and flakes easily with a fork.

10

Uncover the pan and stir in the cornstarch slurry to thicken the sauce. Let it cook for another 1-2 minutes until the sauce reaches your desired consistency.

11

Drizzle the sesame oil over the dish and carefully transfer the cod fillets to a serving plate.

12

Spoon the sauce over the fish and garnish with freshly chopped cilantro, if desired. Serve immediately with steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
1274
cal
151.3g
protein
39.1g
carbs
53.9g
fat

Nutrition Facts

1 serving (1470.5g)
Calories
1274
% Daily Value*
Total Fat 53.9 g 69%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 22.6 g
Cholesterol 324 mg 108%
Sodium 6008 mg 261%
Total Carbohydrate 39.1 g 14%
Dietary Fiber 5.1 g 18%
Total Sugars 9.0 g
Protein 151.3 g 303%
Vitamin D 6.8 mcg 34%
Calcium 212 mg 16%
Iron 8.2 mg 46%
Potassium 3428 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
48.5%%
38.9%%
Fat: 485 cal (38.9%%)
Protein: 605 cal (48.5%%)
Carbs: 156 cal (12.5%%)