Nutrition Facts for Sichuan braised cod
Blog Research API Download App

Sichuan Braised Cod

Image of Sichuan Braised Cod
Nutriscore Rating: 71/100

Dive into the bold and aromatic flavors of Sichuan cuisine with this irresistible Sichuan Braised Cod recipe. Featuring tender cod fillets gently cooked in a rich, savory sauce infused with umami-packed Sichuan chili bean paste (Doubanjiang), fragrant ginger, garlic, and whole dried chilies, this dish is a perfect balance of heat, spice, and depth. The addition of soy sauces, Shaoxing wine, and a touch of sesame oil elevates the dish with layers of complexity, while a light cornstarch-thickened sauce clings beautifully to the fish. Finished with a vibrant garnish of scallions and optional cilantro, this one-pan wonder is ready in just 40 minutes, making it an ideal weeknight dinner or an impressive dish for entertaining. Serve it over steamed rice or noodles for a restaurant-quality meal that's brimming with authentic Sichuan flair!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces (about 6 oz each) cod fillets
  • 3 tablespoons light soy sauce
  • 1 tablespoon dark soy sauce
  • 2 tablespoons Shaoxing wine (or dry sherry)
  • 1.5 cups chicken stock
  • 2 tablespoons Sichuan chili bean paste (Doubanjiang)
  • 1 inch piece, thinly sliced fresh ginger
  • 4 cloves, thinly sliced garlic cloves
  • 6 pieces whole dried red chilies
  • 3 stalks, cut into 2-inch pieces scallions (green onions)
  • 1 teaspoon sugar
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons vegetable oil
  • 1 teaspoon sesame oil
  • 2 tablespoons, chopped fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Pat the cod fillets dry with paper towels and set them aside.

2

In a small bowl, mix the light soy sauce, dark soy sauce, Shaoxing wine, sugar, and chicken stock. Set aside.

3

In another small bowl, combine the cornstarch and water to create a slurry. Set aside for later.

4

Heat the vegetable oil in a large skillet or wok over medium heat.

5

Add the sliced garlic, ginger, and dried red chilies to the hot oil. Stir-fry for 30 seconds to release their aroma.

6

Add the Sichuan chili bean paste and stir for another 1-2 minutes until the oil becomes red and fragrant.

7

Carefully pour in the prepared soy sauce mixture and bring it to a gentle simmer.

8

Gently slide the cod fillets into the skillet. Spoon some of the sauce over the fillets to coat them.

9

Add the scallion pieces to the pan and reduce the heat to low. Cover with a lid and let the cod gently braise for 10 minutes, or until the fish is cooked through and flakes easily with a fork.

10

Uncover the pan and stir in the cornstarch slurry to thicken the sauce. Let it cook for another 1-2 minutes until the sauce reaches your desired consistency.

11

Drizzle the sesame oil over the dish and carefully transfer the cod fillets to a serving plate.

12

Spoon the sauce over the fish and garnish with freshly chopped cilantro, if desired. Serve immediately with steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
357
cal
45.9g
protein
10.1g
carbs
13.8g
fat

Nutrition Facts

1 serving (373.1g)
Calories
357
% Daily Value*
Total Fat 13.8 g 18%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 5.6 g
Cholesterol 104 mg 35%
Sodium 1512 mg 66%
Total Carbohydrate 10.1 g 4%
Dietary Fiber 1.1 g 4%
Total Sugars 3.7 g
Protein 45.9 g 92%
Vitamin D 10.0 mcg 50%
Calcium 54 mg 4%
Iron 1.9 mg 10%
Potassium 862 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.4%%
53.1%%
35.5%%
Fat: 491 cal (35.5%%)
Protein: 736 cal (53.1%%)
Carbs: 158 cal (11.4%%)