Nutrition Facts for Make ahead greek orzo salad

Make Ahead Greek Orzo Salad

Image of Make Ahead Greek Orzo Salad
Nutriscore Rating: 69/100

Elevate your meal prep game with this vibrant Make Ahead Greek Orzo Salad, a refreshing medley of Mediterranean flavors that's as convenient as it is delicious. Packed with tender orzo pasta, juicy cherry tomatoes, crisp cucumber, tangy Kalamata olives, and crumbled feta cheese, this dish is brought to life with a zesty homemade dressing featuring olive oil, red wine vinegar, and fresh lemon juice. Ready in just 30 minutes, this salad comes together effortlessly and tastes even better after a few hours in the fridge, making it the ultimate make-ahead dish for busy lunches, potlucks, or casual dinners. Perfectly balanced and endlessly customizable, this Greek-inspired orzo salad is a must-try for anyone seeking a light yet satisfying meal idea.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 cups Orzo pasta
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 cup Kalamata olives
  • 0.25 cup Red onion
  • 0.75 cup Feta cheese
  • 0.25 cup Fresh parsley
  • 0.25 cup Extra virgin olive oil
  • 3 tablespoons Red wine vinegar
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Dried oregano
  • 1 clove Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cook the orzo pasta according to the package instructions until al dente. Drain and rinse under cold water to cool. Set aside.

2

While the orzo cooks, prepare the vegetables. Halve the cherry tomatoes, peel and dice the cucumber, slice the Kalamata olives, and finely dice the red onion.

3

In a small jar or bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, minced garlic, salt, and black pepper to make the dressing.

4

In a large mixing bowl, combine the cooked and cooled orzo, cherry tomatoes, cucumber, olives, red onion, crumbled feta cheese, and chopped parsley.

5

Pour the dressing over the salad and toss well to ensure everything is evenly coated.

6

Cover and refrigerate for at least 1 hour to allow the flavors to meld. This salad can be made up to 2 days ahead.

7

Before serving, give the salad a good stir and adjust seasoning if needed by adding more salt, pepper, or a squeeze of lemon juice.

Cooking Tip: Take your time with each step for the best results!
2252
cal
57.4g
protein
258.4g
carbs
116.4g
fat

Nutrition Facts

1 serving (1071.0g)
Calories
2252
% Daily Value*
Total Fat 116.4 g 149%
Saturated Fat 26.9 g 134%
Polyunsaturated Fat 0.7 g
Cholesterol 100 mg 33%
Sodium 3913 mg 170%
Total Carbohydrate 258.4 g 94%
Dietary Fiber 28.1 g 100%
Total Sugars 15.3 g
Protein 57.4 g 115%
Vitamin D 0.5 mcg 2%
Calcium 825 mg 63%
Iron 17.8 mg 99%
Potassium 992 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.7%%
9.9%%
45.3%%
Fat: 1047 cal (45.3%%)
Protein: 229 cal (9.9%%)
Carbs: 1033 cal (44.7%%)