Nutrition Facts for Make ahead greek orzo salad
Blog Research API Download App

Make Ahead Greek Orzo Salad

Image of Make Ahead Greek Orzo Salad
Nutriscore Rating: 66/100

Elevate your meal prep game with this vibrant Make Ahead Greek Orzo Salad, a refreshing medley of Mediterranean flavors that's as convenient as it is delicious. Packed with tender orzo pasta, juicy cherry tomatoes, crisp cucumber, tangy Kalamata olives, and crumbled feta cheese, this dish is brought to life with a zesty homemade dressing featuring olive oil, red wine vinegar, and fresh lemon juice. Ready in just 30 minutes, this salad comes together effortlessly and tastes even better after a few hours in the fridge, making it the ultimate make-ahead dish for busy lunches, potlucks, or casual dinners. Perfectly balanced and endlessly customizable, this Greek-inspired orzo salad is a must-try for anyone seeking a light yet satisfying meal idea.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 cups Orzo pasta
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 cup Kalamata olives
  • 0.25 cup Red onion
  • 0.75 cup Feta cheese
  • 0.25 cup Fresh parsley
  • 0.25 cup Extra virgin olive oil
  • 3 tablespoons Red wine vinegar
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Dried oregano
  • 1 clove Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cook the orzo pasta according to the package instructions until al dente. Drain and rinse under cold water to cool. Set aside.

2

While the orzo cooks, prepare the vegetables. Halve the cherry tomatoes, peel and dice the cucumber, slice the Kalamata olives, and finely dice the red onion.

3

In a small jar or bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, minced garlic, salt, and black pepper to make the dressing.

4

In a large mixing bowl, combine the cooked and cooled orzo, cherry tomatoes, cucumber, olives, red onion, crumbled feta cheese, and chopped parsley.

5

Pour the dressing over the salad and toss well to ensure everything is evenly coated.

6

Cover and refrigerate for at least 1 hour to allow the flavors to meld. This salad can be made up to 2 days ahead.

7

Before serving, give the salad a good stir and adjust seasoning if needed by adding more salt, pepper, or a squeeze of lemon juice.

Cooking Tip: Take your time with each step for the best results!
372
cal
9.9g
protein
43.2g
carbs
18.7g
fat

Nutrition Facts

1 serving (180.0g)
Calories
372
% Daily Value*
Total Fat 18.7 g 24%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 670 mg 29%
Total Carbohydrate 43.2 g 16%
Dietary Fiber 3.6 g 13%
Total Sugars 2.9 g
Protein 9.9 g 20%
Vitamin D 0.2 mcg 1%
Calcium 137 mg 11%
Iron 2.3 mg 13%
Potassium 238 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.4%%
10.4%%
44.3%%
Fat: 1011 cal (44.3%%)
Protein: 237 cal (10.4%%)
Carbs: 1037 cal (45.4%%)