Nutrition Facts for Orzo summa domae greek orzo salad
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Orzo Summa Domae Greek Orzo Salad

Image of Orzo Summa Domae Greek Orzo Salad
Nutriscore Rating: 67/100

Bright, zesty, and endlessly satisfying, the Orzo Summa Domae Greek Orzo Salad is the ultimate Mediterranean-inspired dish perfect for any gathering or weeknight meal. Featuring tender orzo pasta tossed with vibrant cherry tomatoes, crisp cucumber, briny Kalamata olives, and creamy crumbled feta, this refreshing salad is elevated with a zippy homemade vinaigrette made from olive oil, fresh lemon juice, and red wine vinegar. A generous sprinkle of fresh parsley and fragrant oregano ties everything together, creating a medley of bold, summery flavors. Ready in just 30 minutes, this salad can be served chilled or at room temperature, making it a versatile option for potlucks, picnics, or even as a meal prep favorite. Whether as a standout side dish or a light main course, this Greek orzo salad is as easy to make as it is unforgettable.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups Orzo pasta
  • 1.5 cups Cherry tomatoes
  • 1 large Cucumber
  • 0.5 medium Red onion
  • 0.75 cups Kalamata olives
  • 1 cup Feta cheese
  • 0.25 cups Fresh parsley
  • 0.25 cups Extra-virgin olive oil
  • 3 tablespoons Fresh lemon juice
  • 2 tablespoons Red wine vinegar
  • 2 cloves Garlic
  • 1 teaspoon Dried oregano
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cook the orzo pasta according to the package instructions. Drain and rinse under cold water to stop the cooking process. Set aside to cool.

2

While the orzo is cooling, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, finely chop the red onion, and slice the Kalamata olives. Place all the prepared vegetables in a large mixing bowl.

3

Crumble the feta cheese and roughly chop the fresh parsley. Add these to the bowl with the vegetables.

4

In a small bowl or jar, make the vinaigrette. Whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, salt, and black pepper until fully combined.

5

Once the orzo is cooled, add it to the bowl with the vegetables and cheese. Pour the vinaigrette over the salad and toss until all the ingredients are evenly coated.

6

Taste and adjust seasoning, if needed. Add more salt, pepper, or lemon juice to your preference.

7

Refrigerate the salad for at least 30 minutes to allow the flavors to meld, but it can also be served immediately if desired.

8

Serve chilled or at room temperature as a main dish or side. Enjoy your Orzo Summa Domae Greek Orzo Salad!

Cooking Tip: Take your time with each step for the best results!
480
cal
13.5g
protein
58.7g
carbs
22.9g
fat

Nutrition Facts

1 serving (254.2g)
Calories
480
% Daily Value*
Total Fat 22.9 g 29%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 22 mg 7%
Sodium 887 mg 39%
Total Carbohydrate 58.7 g 21%
Dietary Fiber 5.1 g 18%
Total Sugars 4.1 g
Protein 13.5 g 27%
Vitamin D 0.3 mcg 1%
Calcium 186 mg 14%
Iron 3.1 mg 17%
Potassium 347 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.5%%
10.8%%
41.6%%
Fat: 1233 cal (41.6%%)
Protein: 320 cal (10.8%%)
Carbs: 1408 cal (47.5%%)