Nutrition Facts for Greek orzo pasta

Greek Orzo Pasta

Image of Greek Orzo Pasta
Nutriscore Rating: 68/100

Bright, fresh, and bursting with Mediterranean flavors, this Greek Orzo Pasta recipe is the perfect fusion of simplicity and sophistication. Featuring tender orzo tossed with juicy cherry tomatoes, crisp cucumber, briny kalamata olives, and creamy crumbled feta, this salad is a light yet satisfying dish that’s ready in just 25 minutes. A zesty homemade vinaigrette, made with extra virgin olive oil, tangy lemon juice, and fragrant oregano, ties everything together, making every bite a harmonious celebration of flavors. This easy-to-make pasta salad is versatile enough to be served as a flavorful side dish, a light lunch, or even a potluck favorite. Perfectly balanced, this recipe is a must for fans of Greek cuisine and anyone craving a vibrant, summery meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1.5 cups orzo pasta
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 0.5 medium red onion
  • 0.5 cup pitted kalamata olives
  • 0.5 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
  • 0.25 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a medium pot of salted water to a boil. Add the orzo pasta and cook according to the package instructions (approximately 8-10 minutes) until al dente. Drain the pasta and rinse it under cold water to stop the cooking process. Set aside.

2

While the pasta is cooking, prepare the vegetables. Slice the cherry tomatoes in half, dice the cucumber into small pieces, thinly slice the red onion, and roughly chop the kalamata olives.

3

In a large mixing bowl, combine the cooked and cooled orzo, cherry tomatoes, cucumber, red onion, kalamata olives, and crumbled feta cheese.

4

In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, salt, and black pepper to make the vinaigrette.

5

Pour the vinaigrette over the orzo mixture and toss gently to combine, ensuring everything is evenly coated.

6

Garnish with fresh parsley and give the salad one final mix.

7

Serve the Greek Orzo Pasta salad immediately, or refrigerate for 20-30 minutes to allow the flavors to meld together. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2210
cal
59.9g
protein
261.2g
carbs
111.8g
fat

Nutrition Facts

1 serving (1071.7g)
Calories
2210
% Daily Value*
Total Fat 111.8 g 143%
Saturated Fat 28.9 g 144%
Polyunsaturated Fat 0.1 g
Cholesterol 100 mg 33%
Sodium 4352 mg 189%
Total Carbohydrate 261.2 g 95%
Dietary Fiber 24.7 g 88%
Total Sugars 18.3 g
Protein 59.9 g 120%
Vitamin D 0.0 mcg 0%
Calcium 797 mg 61%
Iron 16.2 mg 90%
Potassium 1041 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.6%%
10.5%%
43.9%%
Fat: 1006 cal (43.9%%)
Protein: 239 cal (10.5%%)
Carbs: 1044 cal (45.6%%)