Nutrition Facts for Maine salmon with blaine house spicy seasoning

Maine Salmon with Blaine House Spicy Seasoning

Image of Maine Salmon with Blaine House Spicy Seasoning
Nutriscore Rating: 70/100

Elevate your seafood dinner with this Maine Salmon with Blaine House Spicy Seasoning recipe, a perfect balance of bold spices and the natural richness of fresh salmon. Featuring a custom seasoning blend of paprika, cayenne, garlic, onion, and thyme, this dish delivers a smoky, zesty kick paired with a refreshing splash of lemon. Oven-baked to perfection in just 15 minutes, the salmon stays moist and flavorful, flaking beautifully with every bite. Ideal for weeknight meals or a special occasion, this quick and easy recipe complements sides like roasted vegetables or crisp salads. Garnished with fresh parsley and served with extra lemon wedges, it’s a dish that’s as vibrant as it is delicious. A must-try for fans of spiced seafood and simple gourmet cooking!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces fresh salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 whole fresh lemon
  • 2 tablespoons chopped fresh parsley (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, dried thyme, salt, and black pepper to create the Blaine House Spicy Seasoning blend.

3

Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet.

4

Brush each fillet lightly with olive oil to help the seasoning adhere.

5

Sprinkle the Blaine House Spicy Seasoning evenly over the top of each fillet. Gently press the seasoning onto the fish to ensure it sticks well.

6

Slice the fresh lemon in half. Squeeze one half over the salmon fillets for a burst of citrus flavor. Reserve the other half for serving.

7

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque throughout.

8

Remove the salmon from the oven and let it rest for 2 minutes. Garnish with fresh parsley and additional lemon wedges if desired.

9

Serve the Maine Salmon with Blaine House Spicy Seasoning immediately with your choice of sides, such as roasted vegetables or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1421
cal
158.0g
protein
12.3g
carbs
76.8g
fat

Nutrition Facts

1 serving (717.7g)
Calories
1421
% Daily Value*
Total Fat 76.8 g 98%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 2.7 g
Cholesterol 376 mg 125%
Sodium 1534 mg 67%
Total Carbohydrate 12.3 g 4%
Dietary Fiber 3.8 g 14%
Total Sugars 2.0 g
Protein 158.0 g 316%
Vitamin D 57.0 mcg 285%
Calcium 126 mg 10%
Iron 5.4 mg 30%
Potassium 2199 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.6%%
46.1%%
50.4%%
Fat: 691 cal (50.4%%)
Protein: 632 cal (46.1%%)
Carbs: 49 cal (3.6%%)