Nutrition Facts for Maine salmon with blaine house spicy seasoning
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Maine Salmon with Blaine House Spicy Seasoning

Image of Maine Salmon with Blaine House Spicy Seasoning
Nutriscore Rating: 71/100

Elevate your seafood dinner with this Maine Salmon with Blaine House Spicy Seasoning recipe, a perfect balance of bold spices and the natural richness of fresh salmon. Featuring a custom seasoning blend of paprika, cayenne, garlic, onion, and thyme, this dish delivers a smoky, zesty kick paired with a refreshing splash of lemon. Oven-baked to perfection in just 15 minutes, the salmon stays moist and flavorful, flaking beautifully with every bite. Ideal for weeknight meals or a special occasion, this quick and easy recipe complements sides like roasted vegetables or crisp salads. Garnished with fresh parsley and served with extra lemon wedges, it’s a dish that’s as vibrant as it is delicious. A must-try for fans of spiced seafood and simple gourmet cooking!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces fresh salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 whole fresh lemon
  • 2 tablespoons chopped fresh parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, dried thyme, salt, and black pepper to create the Blaine House Spicy Seasoning blend.

3

Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet.

4

Brush each fillet lightly with olive oil to help the seasoning adhere.

5

Sprinkle the Blaine House Spicy Seasoning evenly over the top of each fillet. Gently press the seasoning onto the fish to ensure it sticks well.

6

Slice the fresh lemon in half. Squeeze one half over the salmon fillets for a burst of citrus flavor. Reserve the other half for serving.

7

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque throughout.

8

Remove the salmon from the oven and let it rest for 2 minutes. Garnish with fresh parsley and additional lemon wedges if desired.

9

Serve the Maine Salmon with Blaine House Spicy Seasoning immediately with your choice of sides, such as roasted vegetables or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
382
cal
33.6g
protein
3.1g
carbs
24.9g
fat

Nutrition Facts

1 serving (196.2g)
Calories
382
% Daily Value*
Total Fat 24.9 g 32%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 322 mg 14%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 1.0 g 4%
Total Sugars 0.8 g
Protein 33.6 g 67%
Vitamin D 21.4 mcg 107%
Calcium 40 mg 3%
Iron 1.2 mg 7%
Potassium 652 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.4%%
36.2%%
60.4%%
Fat: 899 cal (60.4%%)
Protein: 538 cal (36.2%%)
Carbs: 50 cal (3.4%%)