Mahi Mahi with Black Beans and Salsa
Elevate your dinner game with this vibrant and flavorful Mahi Mahi with Black Beans and Salsa recipe! Perfectly seasoned Mahi Mahi fillets, pan-seared to golden perfection, are paired with tender, garlic-infused black beans and a zesty homemade salsa bursting with fresh cherry tomatoes, creamy avocado, sweet corn, and a hint of jalapeño heat. Ready in just 30 minutes, this quick and healthy dish offers a delightful balance of protein, fiber, and bright citrusy notes from fresh lime juice. Perfect for weeknight dinners or entertaining guests, it’s a deliciously wholesome way to bring restaurant-quality seafood to your table.
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) Mahi Mahi fillets
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Paprika
- 2 cups Cooked black beans
- 2 cloves, minced Garlic
- 1 tablespoon Lime juice
- 0.25 cup, chopped Fresh cilantro
- 1 cup, halved Cherry tomatoes
- 0.25 cup, finely diced Red onion
- 1 small, seeded and minced Fresh jalapeño
- 1 large, diced Avocado
- 0.5 cup (fresh or thawed frozen) Corn kernels
Instructions
Begin by preparing the salsa. In a medium mixing bowl, combine cherry tomatoes, red onion, jalapeño, diced avocado, corn kernels, lime juice, and half of the chopped cilantro. Stir gently to combine. Set aside to let flavors meld.
Pat the Mahi Mahi fillets dry with paper towels and season both sides with salt, black pepper, ground cumin, and paprika.
In a large non-stick skillet, heat 1 tablespoon of olive oil over medium-high heat. Once hot, add the Mahi Mahi fillets. Cook for 3-4 minutes per side, or until the fish is golden brown and flakes easily with a fork. Remove from the skillet and set aside.
In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1 minute, until fragrant.
Add the cooked black beans to the skillet and stir to combine with the garlic. Cook until heated through, about 2-3 minutes. Stir in the remaining chopped cilantro and adjust seasoning with salt, if needed.
To serve, spoon a portion of black beans onto each plate. Top with a Mahi Mahi fillet, and generously spoon the fresh salsa on top or alongside. Serve immediately and enjoy!
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 631 mg | 27% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 2.9 g | ||
| Protein | 45.5 g | 91% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 74 mg | 6% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1417 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
