Nutrition Facts for Mahi mahi kebabs

Mahi Mahi Kebabs

Image of Mahi Mahi Kebabs
Nutriscore Rating: 75/100

Fire up your grill for these vibrant Mahi Mahi Kebabs—a perfect balance of moist, flaky fish and charred, colorful veggies. This recipe combines juicy chunks of Mahi Mahi with a medley of red and yellow bell peppers, zucchini, and red onion, all marinated in a zesty blend of olive oil, lemon juice, garlic, and warm spices like paprika, cumin, and oregano. Ready in just 35 minutes, these seafood skewers are a quick and healthy grilling option, great for weeknight dinners, summer cookouts, or light entertaining. Serve them straight off the grill with a side of rice, fresh salad, or your favorite dipping sauce to make these kebabs a standout dish full of bold, Mediterranean-inspired flavors.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
10 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb Mahi Mahi fillet
  • 1 medium Red bell pepper
  • 1 medium Yellow bell pepper
  • 1 medium Zucchini
  • 1 medium Red onion
  • 3 tbsp Olive oil
  • 2 tbsp Lemon juice
  • 2 cloves Garlic cloves, minced
  • 1 tsp Paprika
  • 1 tsp Ground cumin
  • 1 tsp Dried oregano
  • 1 tsp Salt
  • 0.5 tsp Ground black pepper
  • 8 Wooden skewers, soaked in water for at least 30 minutes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cube the Mahi Mahi into 1.5-inch pieces and set aside.

2

Dice the red bell pepper, yellow bell pepper, zucchini, and red onion into similar-sized chunks (roughly 1-inch pieces).

3

In a large bowl, whisk together olive oil, lemon juice, minced garlic, paprika, ground cumin, dried oregano, salt, and ground black pepper.

4

Add the Mahi Mahi pieces to the marinade and gently toss to coat. Cover the bowl and refrigerate for at least 15 minutes or up to 1 hour.

5

While the fish marinates, prepare your skewers by alternating fish, red bell pepper, yellow bell pepper, zucchini, and red onion until the skewer is filled. Leave a small amount of space between each piece to ensure even cooking.

6

Preheat your grill or grill pan to medium-high heat and lightly grease the grates with oil to prevent sticking.

7

Grill the kebabs for about 2-3 minutes per side, rotating to cook evenly, until the fish is opaque and cooked through (internal temperature of 137°F to 145°F).

8

Remove the kebabs from the grill and let them rest for 2 minutes.

9

Serve the Mahi Mahi kebabs warm with a side of rice, salad, or your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
1118
cal
114.7g
protein
53.1g
carbs
49.8g
fat

Nutrition Facts

1 serving (1183.0g)
Calories
1118
% Daily Value*
Total Fat 49.8 g 64%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 4.1 g
Cholesterol 427 mg 142%
Sodium 4656 mg 202%
Total Carbohydrate 53.1 g 19%
Dietary Fiber 9.9 g 35%
Total Sugars 24.4 g
Protein 114.7 g 229%
Vitamin D 16.0 mcg 80%
Calcium 181 mg 14%
Iron 6.5 mg 36%
Potassium 3482 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
41.0%%
40.0%%
Fat: 448 cal (40.0%%)
Protein: 458 cal (41.0%%)
Carbs: 212 cal (19.0%%)