Spice Rubbed Tilapia with Tomatillo Black Bean and Mango Salad

Nutriscore Rating: 82/100

Transform your weeknight dinner into a fresh and flavorful fiesta with this Spice Rubbed Tilapia paired with a vibrant Tomatillo, Black Bean, and Mango Salad. Tender tilapia fillets are coated in a bold spice blend of cumin, paprika, and chili powder, then perfectly seared for a smoky, golden crust. The accompanying salad bursts with bright, zesty flavors, combining juicy mango, tangy tomatillos, and hearty black beans, all tied together with a citrusy lime dressing and a hint of cilantro. Ready in just 25 minutes, this healthy and colorful dish is not only a feast for the eyes but also a quick and satisfying meal for busy evenings. Perfect for fans of bold spices and tropical flavors, this gluten-free recipe is a must-try for your dinner rotation!

Recipe Information

• Prep Time: 15 min
• Cook Time: 10 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

17 items

• 4 pieces Tilapia fillets
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Chili powder
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 4 medium Tomatillos (chopped)
• 1 cup Black beans (drained and rinsed)
• 1 large Mango (cubed)
• 0.25 cup Red onion (finely chopped)
• 2 tablespoons Cilantro (chopped)
• 1 small Jalapeño (minced, optional)
• 1 large Lime (juiced)
• 0.25 teaspoons Salt (for salad)
• 0.25 teaspoons Black pepper (for salad)

📝 Instructions

7 steps

1. Preheat a large skillet over medium heat and drizzle with 1 tablespoon of olive oil.

2. In a small bowl, combine cumin, paprika, chili powder, garlic powder, salt, and black pepper. Pat the tilapia fillets dry with paper towels, then rub the spice mixture evenly onto both sides of each fillet.

3. Once the skillet is hot, add the tilapia fillets and cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork. Remove from the skillet and keep warm.

4. In a large mixing bowl, combine the chopped tomatillos, black beans, cubed mango, red onion, cilantro, and jalapeño (if using).

5. Squeeze the lime juice over the salad and season with 1/4 teaspoon of salt and black pepper. Toss gently to combine.

6. Divide the tomatillo, black bean, and mango salad among four plates and top each with a tilapia fillet.

7. Serve immediately and enjoy this vibrant, spice-forward meal!

Nutrition Facts

1 serving (325.2g)

Calories		291
% Daily Value*
Total Fat		9.8 g	13%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0.0 g
Cholesterol		50 mg	17%
Sodium		458 mg	20%
Total Carbohydrate		28.9 g	11%
	Dietary Fiber	6.8 g	24%
	Total Sugars	14.0 g
Protein		25.4 g	51%
Vitamin D		0.0 mcg	0%
Calcium		61 mg	5%
Iron		2.6 mg	14%
Potassium		778 mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 347 cal (28.5%%)

Protein: 407 cal (33.5%%)

Carbs: 462 cal (38.0%%)